There is a certain correlation between diet and mood in workers**, and healthy eating Xi has a positive impact on emotional stability and regulation. How to maintain healthy eating Xi in daily life?Xue Jinfeng, deputy chief physician of the Center for Disease Control and Prevention in Dongcheng District, Beijing, reminded that the first is to pay attention to the choice of nutrients, and the second is to eat regularly to avoid overeating and overeating.
Xue Jinfeng said that nutrients play an important role in physical and mental health, with carbohydrates, fats, vitamins and minerals having a particularly significant impact on mood. Carbohydrates are the main source of energy in the diet**, and fast-absorbing carbohydrates cause blood sugar to rise rapidly, leading to the rapid release of insulin. Insulin, in turn, causes a rapid drop in blood sugar, and this sharp fluctuation in blood sugar levels can have a negative impact on mood, making a person feel tired or irritable.
To promote mood stability, Sit recommends choosing foods that release energy slowly, such as whole grains, vegetables and fruits. In addition, an appropriate amount of unsaturated fatty acids also helps to maintain the normal function of the brain, reduce depression and anxiety, and choose foods rich in unsaturated fats such as fish, nuts, and olive oil in daily life. Certain vitamins and minerals have also been linked to mood, for example, a lack of iron may lead to fatigue, difficulty concentrating, and mood swings. Therefore, the diet should contain enough iron, which can be obtained by eating red meat, legumes, and dried fruits. B vitamins such as folic acid, vitamins B6 and B12, and magnesium should also be replenished promptly.
Data map: Balanced Diet Pagoda for Chinese Residents **Balanced Dietary Guidelines for Chinese Residents 2022
Xue Jinfeng said that a regular diet can help improve mood, and the body needs regular meals** to ensure that both the brain and body can get enough energy and nutrients. Overeating and overeating can cause the body to consume too many calories and fats, gain weight, and easily lead to mood swings and anxiety. A state of hunger affects the brain's neurotransmitter production, and the body releases gastrin, a chemical that makes it easy to feel tired, irritable, anxious, or depressed. (Reporter Tao Wen).