In our daily diet, there are many hidden "spleen and stomach guards". These seemingly ordinary foods are actually valuable resources for maintaining our digestive health. Just like an experienced gardener, who carefully cultivates his garden, our spleen and stomach need such careful care and nourishment. We will reveal three kinds of vegetables hidden in your kitchen that will not only enrich the color of your table, but also help to strengthen the spleen and stomach, promote blood production, provide essential energy, and maintain a harmonious balance in the digestive system. These vegetables, although common but extraordinary, are far more effective than you think.
Sweet potatoes, as a root vegetable, have long occupied an important place in a diverse diet. Not only because of its juicy taste, but also because of its rich nutritional value. Sweet potatoes are rich in iron and vitamin C, which play an important role in blood replenishment. Iron is a key component in the production of hemoglobin, and vitamin C can enhance the efficiency of iron absorption, which together promotes blood health.
The fibre content of sweet potatoes is also of concern. Fiber not only helps digestion but also regulates blood sugar levels to some extent, which can have a mild and beneficial effect on the spleen and stomach. This is especially important for middle-aged and elderly people who want to regulate their spleen and stomach through diet.
As for the way to eat sweet potatoes, they can be simply steamed or made into sweet potato porridge or sweet potato puree. However, it should be noted that sweet potatoes should not be eaten on an empty stomach to avoid causing excessive stomach acid. Eating it as part of breakfast or lunch in moderation can maximize its effect of nourishing blood and regulating the spleen and stomach.
Pumpkin, a bright orange-yellow vegetable, is not only visually pleasing, but also a highly nutritious ingredient. Pumpkin contains a lot of -carotene, a natural antioxidant that plays a vital role in maintaining good health. -Carotene can be converted into vitamin A in the body, which helps to boost immunity and protect eyesight.
In addition to carotene, pumpkin is also rich in trace elements such as zinc, iron and potassium, which are especially important for promoting spleen and stomach health. Potassium, in particular, helps maintain electrolyte balance, which in turn promotes overall vitality in the body.
Pumpkin can also be eaten in a variety of ways, and can be made into pumpkin porridge, pumpkin pie or pumpkin soup. Innovative ways to eat it, such as pairing it with other vegetables or meats, not only add flavor to the food, but also improve the absorption rate of nutrients.
Yam, a long strip of root food, is favored for its unique nutritional value. Yam is rich in mucus and a variety of vitamins, especially vitamin B complex and vitamin C, which play an important role in regulating the function of the spleen and stomach.
The mucus in yam has a significant effect on protecting the gastric mucosa and reducing gastric acid irritation. For middle-aged and elderly people who often suffer from excessive stomach acid or indigestion, yam is undoubtedly an ideal dietary choice.
In terms of the way to eat yams, it can be a traditional yam stew or a modern yam salad. Yam can be cooked in a variety of ways and can be adapted to different tastes and eating habits, making it an indispensable ingredient in spleen and stomach conditioning.
In order to maximize the effect of these three vegetables in the spleen and stomach conditioning, it is recommended to incorporate them into the daily diet. For example, you can combine sweet potatoes, pumpkin and yam into a nutritious vegetable soup or make a colorful vegetable salad. These recipes are not only nutritionally complete, but also beneficial for spleen and stomach health.
At the same time, the importance of a balanced diet should also be emphasized. In addition to the above-mentioned vegetables, there should be enough protein, whole grains, and fresh fruits to ensure a well-rounded and balanced diet. Through these simple dietary adjustments, the health of the spleen and stomach can be gradually improved, and the overall physical vitality can be enhanced.