Since ancient times, there have been certain differences between women and men in terms of physiology and physique, and these differences have caused women to be more prone to qi and blood deficiency and heart deficiency. Once the qi and blood are insufficient, it will not only affect the physical health of women, but also manifest as weak speech, dark yellow complexion, chapped lips, dry hair, fatigue, cold hands and feet, low menstrual flow, and even easy to gain weight. So, how can we improve these problems through daily habits and keep women energized every day?
Women's physique is mostly yin, and they are easily affected by the external environment, especially in terms of qi and blood. Qi and blood are the basic substances that maintain the life activities of the human body, and for women, the adequacy of qi and blood is directly related to the normal operation of physical health and physiological functions.
Qi and blood deficiency is a common physical condition in women, which is manifested by weak speech, low voice, easy fatigue, pale or dark yellow complexion, chapped lips, dry and dull hair, cold hands and feet, and low menstrual flow. In addition, a deficiency of qi and blood may also lead to problems such as decreased immunity and easy weight gain in women.
Eat right
One egg per day: Eggs are rich in high-quality protein, vitamins and minerals, which help to replenish the nutrients needed by the body and increase the level of qi and blood.
One cup of soy milk per day: Soybean milk is rich in vegetable protein and trace elements, which has the effect of moisturizing yin and dryness, harmonizing qi and blood.
Three jujubes a day: Jujube is known as a "natural vitamin pill", which has the effect of nourishing qi and blood, calming the nerves and helping sleep.
A handful of black sesame seeds per day: Black sesame seeds are rich in unsaturated fatty acids and various nutrients that help nourish hair and moisturize skin.
A handful of raisins a day: Raisins are rich in iron and vitamins, which help to improve anemia and improve immunity.
Have a regular schedule
Exercise for half an hour a day: Proper exercise can promote blood circulation, enhance cardiopulmonary function, and improve the body's immunity. The form of exercise can be walking, jogging, yoga, etc., depending on the individual's physique and preferences.
Try to go to bed as early as possible every day: Get enough sleep to help your body recover and rejuvenate. It is recommended to go to bed before 11 o'clock every night and ensure 7-8 hours of sleep.
Control your diet
Eat some rice every day: Rice, as a staple food, provides the body with the necessary energy and nutrients, which helps to maintain good health. However, it is necessary to pay attention to moderate intake to avoid obesity caused by overdose.
Eat eight minutes full at each meal: Eating properly helps to control weight and maintain good health. It is recommended to eat until eight minutes full at each meal and avoid overeating.
Mood regulation
Talk less and worry less: Maintain a happy mood, reduce negative emotions, help to reconcile qi and blood, and maintain good health. Relaxation activities such as meditation and deep breathing can be tried to relieve stress and anxiety.
By understanding the characteristics of women's physique, understanding the manifestations of qi and blood deficiency, and mastering the daily habits to improve qi and blood deficiency, female friends can better care for themselves and their bodies. Let's stick to these good habits from now on and make every day full of vitality and vitality!