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In recent years, the incidence of cerebral infarction in China has shown a trend of younger age, and more and more young people are suffering from cerebral infarction. One of the main reasons for this phenomenon is smoking and drinking. This article will reveal how smoking and drinking alcohol can exacerbate the trend of cerebral infarction at a younger age, and provide some practical health advice.
1. The relationship between smoking and drinking and cerebral infarction.
1.Smoking.
Smoking is an important trigger for the rejuvenation of cerebral infarction. Nicotine, carbon monoxide and other harmful substances in cigarettes can cause vasospasm and increase blood pressure, which in turn induces cerebral infarction. At the same time, smoking also reduces the amount of antioxidants in the body, damages vascular endothelial cells, and aggravates atherosclerosis.
2.Drinking.
Drinking too much alcohol can also increase the risk of cerebral infarction. Alcohol can cause symptoms such as increased blood viscosity, increased blood pressure, arrhythmias, etc. Long-term alcohol consumption may also lead to fatty liver, liver cirrhosis and other diseases, which in turn can lead to cerebral infarction.
2. Smoking and drinking alcohol exacerbate the trend of cerebral infarction at a younger age.
1.The pace of life is accelerating.
With the development of society, the pace of people's lives continues to accelerate, and the pressure also increases. In this case, smoking and drinking become a way for many young people to relieve stress. However, this way puts them at risk of cerebral infarction without realizing it.
2.Bad habits.
Smoking and drinking alcohol are often accompanied by other bad lifestyle habits, such as staying up late and eating irregularly. The combination of these factors has led to an aggravation of the trend of cerebral infarction at a younger age.
3.Weak health awareness.
Many young people do not pay enough attention to their health and do not have a clear understanding of the risk of cerebral infarction that may result from smoking and drinking. This makes them lack self-control in the face of smoking and drinking, which aggravates the trend of cerebral infarction at a younger age.
3. Dry goods suggestions: how to stay away from cerebral infarction and rejuvenation.
1.Quit smoking and limit alcohol.
Quitting smoking is the first priority to prevent cerebral infarction. Quitting smoking can not only reduce the risk of cerebral infarction, but also improve the health of the respiratory and cardiovascular systems. It is also important to limit alcohol consumption, as moderate alcohol consumption can reduce the risk of cerebral infarction, while excessive alcohol consumption is the opposite.
2.Maintain a good routine.
Maintain a good routine and avoid staying up late. Staying up late will lead to physical fatigue, increase the burden on blood vessels, and increase the risk of cerebral infarction.
3.Eat a balanced diet.
Maintain a balanced diet, eat more fruits and vegetables, and eat less greasy, high-salt foods. This can reduce blood lipids, blood pressure, and prevent atherosclerosis.
4.Increase your workouts.
Moderate exercise can improve physical fitness, enhance cardiopulmonary function, and reduce the risk of cerebral infarction. Engage in moderate-intensity aerobic exercise at least 3-5 times a week, such as jogging, swimming, etc.
5.Regular medical check-ups.
Regular physical examinations are carried out to detect and improve potential diseases such as hypertension and diabetes. These diseases are important risk factors for cerebral infarction, and early detection and ** can reduce the risk of cerebral infarction.
6.Enhance health awareness.
Raise health awareness and pay attention to physical health. Understand the harm of bad lifestyle habits such as smoking and drinking, enhance self-discipline, and resist**.
In conclusion, smoking and drinking are important reasons for the trend of cerebral infarction at a younger age. Young people should establish a correct concept of health, develop good living habits, and stay away from smoking and drinking, so as to reduce the risk of cerebral infarction. At the same time, all sectors of society should also pay attention to the health problems of young people, increase health education, and jointly deal with the trend of cerebral infarction.
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