Divorce has become a common phenomenon in modern society.
However, dealing with post-divorce relationships can often be confusing and helpless.
Especially when your husband and his ex-wife are still in touch, you may feel anxious, restless, and helpless.
01 Clarify your position and attitude
You are part of the family, and you have the right to express your feelings and thoughts.
If you are not feeling well, then you should tell your husband how you feel.
You can try to have an honest conversation with him and tell him about your concerns and upsets.
At the same time, listen to him and try to understand his perspective.
02Set rules and boundaries
Couples can agree not to contact each other in certain situations or to avoid mentioning each other on certain topics.
These rules and boundaries can help you maintain balance and harmony in your relationship.
At the same time, you can also work together to develop some plans and goals to better think about your children and family.
03Learn to deal with your emotions
When your husband and ex-wife stay in touch, you may experience emotions such as upset or anger.
These emotions are normal, but you need to learn to control and deal with them.
There are a few ways you can try to ease your emotions, such as exercising, listening, journaling, etc.
At the same time, you can also seek professional help, such as counselling or marriage counselling.
04Maintain confidence and trust in your marriage
Marriage is a long-term commitment that requires both spouses to work together and maintain it.
If you believe that your husband loves you, then you should trust him to handle the relationship with his ex-wife.
At the same time, you also need to have faith in your marriage and believe that you can handle the situation.
If the problem cannot be resolved, you may consider seeking professional help, such as a marriage counsellor or psychologist.
When a husband and ex-wife stay in touch, you need to be calm, rational, and patient.
By having an open conversation, setting rules and boundaries, dealing with your emotions, and maintaining confidence and trust in your marriage, you can handle the situation and maintain your family and happiness.