Drinking one or two liquor every night seems to have become a habit for many people. However, this seemingly innocuous act can lead to a series of health problems over time. This article will give you a detailed overview of the five changes that can come with drinking a liquor or two every night.
One or two liquors contain about 100 milligrams of alcohol. According to the American Heart Association, adult men should not drink more than 25 grams of alcohol per day, and women should not drink more than 15 grams per day. Each gram of alcohol contains about 7 kilocalories, so drinking one or two liquor every night is equivalent to consuming 700 kilocalories.
There is a strong association between excessive alcohol consumption and high blood pressure. Drinking one or two liquor every night will cause an imbalance in the amount of water and sodium in the body, which will increase the resistance of blood vessels and the burden on the heart, and eventually lead to an increase in blood pressure. Hypertension is a common cardiovascular disease that, if left uncontrolled, can lead to serious consequences such as cardiovascular and cerebrovascular diseases.
The liver is an important metabolic organ in the human body and is responsible for breaking down alcohol and other harmful substances. Drinking one or two liquor every night will increase the burden on the liver and cause liver cell damage. Long-term consumption of large amounts of liquor may also induce chronic liver disease and hepatocellular carcinoma. Therefore, for people with conditions such as liver disease or high blood pressure, avoiding alcohol is a necessary defense.
Drinking a liquor or two a night may affect the quality of sleep. Alcohol can promote blood circulation, but it can also depress the respiratory center, leading to the occurrence of sleep apnea and even death in severe cases. Long-term alcohol consumption can also cause a disturbance of the body's biological clock, making it difficult to fall asleep and reducing the quality of sleep.
Although baijiu has an important place in Chinese culture, excessive consumption may affect the effectiveness of social interactions. Excessive alcohol consumption can cause a person to lose judgment and self-control, behave inappropriately, and may even lead to conflict. Therefore, drinking alcohol in moderation can promote social interaction, but excessive alcohol consumption can be harmful to social interaction.
To sum up, drinking one or two baijiu every night may bring a series of health problems in the long run. Therefore, it is advisable to control the amount of alcohol you drink and choose the right way to drink according to your physical condition. At the same time, if there are any health problems or diseases, it is best to drink alcohol under the guidance of a doctor.