As an important member of Chinese tea culture, green tea has a long history and is deeply loved by people. It has a fragrant, sweet taste and has a variety of health functions.
So, is green tea suitable for people with different physiques? Today, we will take a look at the question of "what kind of physique is green tea suitable for". First of all, green tea is an ideal drink for people with hot and dry constitutions. The nature of green tea is cold, and it has a good effect of clearing heat and quenching heat, and quenching thirst.
In the hot summer, a cup of green tea can not only cool off the heat and relieve fever, but also help the body replenish the lost water and nutrients. For people who are prone to irritation and constipation, green tea can also help improve these symptoms. Secondly, for people with weak constitutions, drinking green tea in moderation is also beneficial.
Green tea is rich in tea polyphenols and a variety of vitamins, which can improve the body's immunity and enhance disease resistance. However, it should be noted that people with weak constitution should avoid drinking green tea on an empty stomach when drinking it so as not to irritate the stomach.
In addition, for people who have been facing computer work for a long time, the antioxidant effect of green tea can effectively reduce the damage of computer radiation to the body. At the same time, the caffeine in green tea can accelerate the body's metabolism, help eliminate fatigue and improve work efficiency.