In the theory of traditional Chinese medicine, it is very important to choose the right tea according to the characteristics of the individual's constitution. Different teas have different properties and efficacy, suitable for different body types. Here are some basic guidelines:
1.Cold constitution: People with this type of constitution are prone to cold hands and feet, and their digestive function is weak, so they are suitable for drinking warm or hot tea, such as black tea, dark tea, ripe Pu'er tea, etc. These teas warm the stomach and help improve digestion.
2.Hot constitution: People with a hot constitution and easy to get angry are suitable for drinking cool or flat teas, such as green tea, white tea and yellow tea. These teas help to clear away heat and detoxify and reduce body heat.
3.Phlegm and dampness constitution: People who feel heavy, easily tired, and have indigestion are suitable for drinking teas that can help digestion, such as oolong tea and Pu'er raw tea. These teas can help break down fats and fats and boost metabolism.
4.Qi deficiency constitution: People who are easily tired, weak in speech, short of breath and lazy in speech are suitable for drinking mild and qi-replenishing teas, such as chrysanthemum tea or herbal tea with ginseng and astragalus. These teas can replenish the body and qi, and enhance physical strength and resistance.
5.Blood stasis constitution: People with dull complexion and easy ecchymosis are suitable for drinking tea that invigorates blood and dispels blood stasis, such as rose tea or longan red date tea. These teas help to promote blood circulation and improve skin tone.
6.Idiosyncratic constitution: People who are allergic to specific substances should avoid contact with teas or additives that may cause allergies. Caution should be exercised when choosing tea, and it is best to choose tea leaves that are natural and additive-free.
It is important to note that these are general recommendations and may vary from person to person. When choosing tea, it is best to combine your own health and the advice of your doctor. In addition, it is important to drink tea in moderation, and excessive consumption of any type of tea may cause adverse effects on the body.