During the Spring Festival holiday, visiting relatives and friends, gathering together, it is inevitable to have one table after another sumptuous banquet.
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However, for friends with gout or hyperuricemia, changes in dietary structure and living habits during the Spring Festival holiday may induce an acute attack of gout.
Have a good Spring Festival, gout does not attack, a few tips to share with you:
1.Avoid tiredness and stay up late, and pay attention to keeping warm from the cold.
2.Ensure that you drink enough water (2000 ml) every day, and do not drink alcohol, beverages and strong tea.
3.Pay attention to your blood uric acid level, uric acid is controlled below 360 mol l, you can appropriately relax the range and type of food, uric acid higher than 420 mol l friends, to control the intake of food purines. For food purine enquiries, please refer to"Wind Zero Labs"。
4.Eat more fresh vegetables (such as chicory, lilies, purple cabbage, carrots, etc.) and fruits (such as cherries, lemons, etc.) [1], and avoid eating animal offal, seafood and other foods that are easy to induce gout.
5.Cook scientifically, fry less, simmer more, reduce the use of seasonings, and avoid raw and cold foods and cold drinks.
For more suggestions, please refer to the "**Dietary Guidelines for Hyperuricemia and Gout (Draft for Comments)".