Happy New Year! Health is not relaxed, learn the Spring Festival health tips with us, and have a healthy and safe year!
1.Diet should be controlled: big fish and meat should be reduced, eating too much of these fatty, sweet and greasy foods will not only produce phlegm and dampness, but also cause internal heat. Oily hair, acne, and thick tongue coating. This is actually a sign of hot and humid heat!
2.Eat less spices: Eat less spicy and irritating foods, such as chili, pepper, ginger, star anise, etc., which may cause dampness and heat in the body!
3.Eat less irritating foods: Meats such as mutton, rabbit meat, seafood, etc., belong to the varieties of "dampness and heat", which can only be enjoyed in moderation, and cannot eat too much! Nuts such as red dates and longan are also. Vegetables such as leeks, garlic leaves, etc., fruits such as lychees, mangoes, etc., try to refrain from doing so, and keep the fresh and light taste to really benefit your physical and mental health!
4.Drink less alcohol and desserts: Don't be too willful when you drink during the Spring Festival, as excessive alcohol will only make your body more damp and hot. Sweetened drinks? Drinking too much will also drag down the stomach and let the damp heat erode the body!
5.Sedentary should be moderate! Don't neglect exercise! Sitting for a long time to read, surfing the Internet, and having dinner will make you more and more damp, and eating too much and not moving will make your body more uncomfortable. Take some time and energy to go for a run outside every day, breathe in the fresh air, and enjoy the benefits of exercise for both body and mind.
The Spring Festival is here, let's have a happy holiday, but don't forget to abide by the following taboo rules
Liver]: Avoid alcohol, alcohol is the enemy of the liver, and getting drunk will only make the liver hurt more!
Bile]: Avoid greasy food, eating too much fish and meat will increase the burden on the gallbladder!
Cold]: Avoid participating in group activities and try to avoid the chance of cross-infection!
Pancreas]: Avoid overeating, excessive diet will stimulate excessive secretion of pancreatic juice, resulting in pancreatic damage!
High blood pressure]: Avoid an excessively noisy environment, and keeping a calm mood is the most important thing!
I wish you all good luck in the Year of the Dragon, good health, happiness and happiness, and a good New Year together!