Fatty liver is found in physical examination, because there are no obvious symptoms, many people do not take it seriously, and still "eat and drink", in fact, even mild fatty liver can damage liver function.
Patients with fatty liver disease should not only control their calorie intake, but also maintain a balanced nutrition. How to eat different types of food?
Meat and eggs
It is best to include a moderate amount of lean meat, eggs, fish and shrimp (a total of 150 grams per day) in the diet to help provide high-quality protein, lecithin, vitamins and other important nutrients.
Eat less offal, avoid high-fat, high-cholesterol foods, such as animal offal, chicken skin, pig brains, etc., and drink less broth, chicken soup, fish soup, etc.
Vegetables
Ensure the intake of 500 grams of vegetables every day, and the following vegetables can be eaten frequently:
CeleryContains dietary fiber, vitamins, minerals, etc., which can help lower lipids and cholesterol;
KelpRich in taurine, which can lower cholesterol in bile;
TomatoesIt has a good health care effect on fatty liver, and can be mixed cold and stir-fried;
OnionsIt not only has the function of sterilization, but also helps regulate blood lipids;
GarlicHelps reduce blood cholesterol and stop blood clots.
Staple food
Strictly control the intake of staple foods, up to half a catty per day, especially the proportion of "refined grains" such as white rice, white porridge, white steamed buns, white noodles, and white bread should be reduced.
Eat more coarse grains, which contain more inorganic salts, vitamins, and dietary fiber. For example, oats are rich in linoleic acid and saponins, which help lower serum cholesterol and triglycerides.
Fruits
Fruits are not only rich in minerals and vitamins, but also contain a variety of beneficial active substances. It is recommended to consume 200 350 grams of fruit per day.
Citrus contains a lot of vitamins, and helps fat metabolism, improves the speed of liver metabolism and detoxification, and can be eaten often by patients with fatty liver. Fruits that are high in calories and high in sugar should be eaten in moderation, such as durian, sugar cane, raisins, etc.
Drinks
Soy milk and other soy products are low in energy, so it is recommended to consume them at least once a day; Milk contains more calcium, which can inhibit the activity of cholesterol synthase in the human body, so it is recommended to choose low-fat milk.
Sugars in drinks and various sweets are easily converted into fat in the liver and should be kept away as much as possible. It is best not to drink alcohol.
Fat
Eat less or no fried or other foods with high oil content. Lard, butter, mutton fat, cream, etc., it is best not to eat high in saturated fatty acids, and the daily intake of vegetable oil should be 20 25 grams.
Editor: Zhang Chengkai.
Source: Life Times.
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