Does your salt still eat like this? Healthy choices and ways to eat salt, the doctor tells you
In family life, salt is an indispensable condiment, it adds flavor to our table. However, excessive salt intake is strongly associated with health problems such as high blood pressure and heart disease. Therefore, it is particularly important to make healthy salt choices and the right way to eat salt. Medical experts have provided some health guidance on table salt, so let's take a look.
First and foremost, knowing the types of salt is essential for health. Common salts on the market include refined salt, sea salt, rock salt, etc. Refined salt is deeply processed, and although it is of higher purity, the iodine in it may be reduced during processing, and iodine is an essential trace element for the human body and plays an important role in the prevention of thyroid disease. Sea salt and rock salt contain more minerals, but they should not be consumed in excess. Doctors recommend choosing the right type of salt according to your individual situation and consuming it in moderation.
Second, controlling salt intake is key to maintaining good health. The World Health Organization recommends that adults should not consume more than 5 grams (about one teaspoon) of salt per day. To achieve this, there are several ways we can do it:
1.Reduce the use of salt in cooking. During cooking, try replacing salt with natural flavorings such as herbs, spices, or lemon juice to add flavor to your food.
2.Avoid foods high in salt. Processed foods, preserved foods, and fast foods tend to be high in salt, and the intake of such foods should be minimized.
3.Pay attention to the sodium content on the food label. When buying food, read the nutrition facts list carefully and choose products that are low in sodium or have no added salt.
4.Cultivate a light taste. Gradually reducing the amount of salt in your food and allowing your taste buds to adapt to bland foods can help reduce your dependence on salt.
Doctors also remind that in addition to paying attention to the amount and type of salt intake, it is also necessary to pay attention to the way of salt intake. For example, sprinkling salt directly on cooked food can reduce the amount of salt used more than adding salt early in cooking, while still preserving the original flavor of the food. In addition, using a small spoon or saucer for salt, rather than pouring it directly from a salt shaker, can help us better control the amount of salt used.
In conclusion, although salt is a condiment, excessive intake of salt is not good for health. Choosing the right type of salt, controlling salt intake, and adopting healthy cooking and eating methods are all important measures to maintain health. With these simple changes, we can enjoy our food while protecting our health.