Which kind of stomach, black tea, green tea, and pu'er nourish the stomach? Dietitian In addition to the choice of tea, there are also these things to pay attention to
In today's pursuit of a healthy lifestyle, many people want to improve their physical condition through daily diet. Tea is not only loved by people as a traditional Chinese drink, but also revered for its potential health benefits. However, with the wide variety of tea types on the market, consumers are often confused about which tea to choose is the most beneficial for their stomach. Black, green, and pu-erh tea are three common types of tea, each with different properties and benefits. So, which of these three teas is better for nourishing the stomach? Professional nutritionists point out that in addition to choosing the right tea, there are some other factors that we need to pay attention to.
First of all, let's understand the characteristics of these three types of tea. Black tea is a fully fermented tea, and its mild nature makes it relatively easy for the human body to accept. The polyphenols in black tea go through the fermentation process and become softer, so black tea is a good choice for people with more sensitive stomachs. Green tea, on the other hand, is unfermented tea leaves that retain more natural antioxidants, such as catechins. Although these ingredients are beneficial to health, they may also stimulate gastric acid secretion, which is irritating to the gastric mucosa, so people with a bad stomach should drink it in moderation. Pu'er tea is between black tea and green tea, and belongs to the post-fermented tea category. Pu-erh tea has a unique aging process, and over time, its properties become milder, aiding digestion, and it is suitable for drinking after meals.
Dietitians point out that the key to nourishing the stomach lies in the choice of tea and the way it is drunk. When choosing tea, the individual's constitution and stomach condition should be taken into account. For people with cold stomach or weak stomach function, warm black tea is more suitable; And for people with a hot stomach or indigestion, the mildness of Pu-erh tea may be more suitable. In addition, although green tea has a certain irritation, it is also okay to drink it in moderation, especially for people who need to refresh their minds or **.
In addition to the choice of tea, the way of drinking is also very important. Dietitians suggest that it is not advisable to drink any kind of tea on an empty stomach, because components such as tannic acid in tea can combine with stomach acid to form insoluble precipitates that affect digestion. The best time to drink tea is half an hour to an hour after a meal, which can help digestion and promote the breakdown of fat. At the same time, drinking tea should not be too strong, so as not to irritate the gastric mucosa with too much caffeine.
In addition, the dietitian also reminds that stomach nourishment does not only depend on drinking tea, but also needs to pay attention to the overall balance of the diet. Maintaining a regular diet, avoiding excessive consumption of spicy and greasy foods, eating more vegetables and fruits, and maintaining a good lifestyle are all important measures to nourish the stomach.
To sum up, black tea, green tea, and Pu-erh tea have their own characteristics and are suitable for people with different physiques. When choosing tea for the stomach, you should drink it in moderation based on your actual situation, and pay attention to the adjustment of your diet and living habits. Through integrated management, we can better protect the health of the stomach and enjoy the many benefits of tea.