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Introduction: Sleep quality and blood sugar control are closely linked, and many diabetic patients have experienced some special sleep manifestations at night. And these seemingly inconsequential sleep symptoms may be a sign that your blood sugar is out of control. Today, we will reveal these five sleep manifestations to help you detect blood sugar problems early.
1. Wake up frequently at night.
Normally, people fall into deep sleep during sleep, allowing the body to get enough rest. However, if blood sugar is unstable, it can cause nerve excitement that causes the patient to wake up frequently during the night. In this case, the patient may feel fatigued and lose energy the next day.
Expand your knowledge: Fluctuations in blood glucose can affect sleep quality, and a decrease in sleep quality can further affect blood sugar control. Therefore, maintaining a good routine and quality sleep is essential for diabetics.
Dry goods advice: If you find that you get up frequently at night, it is recommended to monitor your blood sugar in time and adjust the ** plan according to your doctor's advice. At the same time, pay attention to maintain a good routine and avoid staying up late and overexertion.
2. Increased sweating at night.
High blood sugar can cause a disorder in the body's water metabolism, which can lead to increased sweating at night. This phenomenon may make the patient feel uncomfortable and affect the quality of sleep.
Expanded knowledge: Increased sweating at night may be a sign of poor glycemic control. In addition, diabetic complications, such as neuropathy and autonomic dysfunction, can also cause abnormal sweating.
Dry goods suggestion: If you find that you sweat more at night, you should seek medical attention in time to understand and formulate a corresponding plan. At the same time, pay attention to keep it clean and dry to avoid inducing other complications.
3. Numbness in the hands and feet.
Long-term high blood sugar can lead to nerve damage and numbness in the hands and feet. This symptom is especially pronounced at night and affects the quality of the patient's sleep.
Expansion of knowledge: Numbling in the hands and feet may be an early sign of diabetic neuropathy. If left unattended, the condition may progress, leading to symptoms such as pain and itching.
Dry goods advice: If you have symptoms of numbness in your hands and feet, you should seek medical attention in time for relevant examinations. Under the guidance of a doctor, targeted ** and care are carried out.
4. Frequent urination. 
High blood sugar can lead to disturbances in water metabolism in the body, and patients may urinate frequently at night. Frequent toilet trips can affect sleep quality, which in turn can lead to fluctuations in blood sugar.
Expand your knowledge: Frequent urination may be a sign of poor glycemic control. In addition, diabetic complications, such as kidney disease, can also cause frequent urination.
Dry advice: If you notice frequent urination at night, it is recommended to monitor your blood sugar and adjust your ** regimen according to your doctor's recommendations. At the same time, pay attention to maintaining a good routine and avoid overwork.
5. Sleep apnea.
Long-term hyperglycemia can lead to cardiovascular disease, which can cause sleep apnea. This symptom can make people breathe poorly at night and affect the quality of sleep.
Extended knowledge: Sleep apnea increases the risk of cardiovascular disease in people with diabetes and can lead to sudden nocturnal death in severe cases.
Dry goods advice: If you find symptoms of sleep apnea, you should seek medical attention in time for relevant examinations. Under the guidance of a doctor, targeted ** and care are carried out.
Bottom line: Sleep quality and blood sugar control go hand in hand. If a diabetic patient has the above five major sleep manifestations, it may be a sign that blood sugar is out of control. Therefore, timely detection and treatment of these symptoms is of great significance for blood sugar control and physical health. Here, we recommend that everyone maintain a good work and rest routine, pay attention to sleep quality, and pay close attention to physical conditions and seek medical attention in time. Only in this way can we truly achieve early detection and early detection of diabetes and reduce the risk of complications.
Author: Life Health Doctor Creative Team.
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