Burn After Writing", a "secret diary" that has made readers in 29 countries around the world crazy, a book of "self-discovery" that has created a miracle of 3.5 million copies, and a "spiritual healing" work that has topped the best-selling list of major books in the United Kingdom and the United States.
This is a diary that needs to be written by your own hands, and it is also a book that you need to explore bravely. It won't give you any answers, just sharp questions and interesting thought experiments to calm you down, be honest about your inner world, look back at past experiences, examine your current state, plan your future direction, and see how bold you are when you talk to yourself. You can record your thoughts and feelings in any way you like, and when you're done, you can choose to save the book, throw it away, or destroy it entirely.
Countless readers were moved by this little book, and after reading it, they recommended it: this is a diary that allows you to know more about your own mind, and you can't burn it after writing, so you don't need to share it. You can find your past, face your present, imagine your future, and be honest with yourself from every question in the book.
If you're still in internal friction, you might as well read this book.