Edited by Yi Yi Reviewed by Han Han The full text has a total of 1117 words, and the reading time is about 3 minutes.
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The old man often said that "when a child is well fed, he will sleep well and grow well." As everyone knows, how many children have been mistaken by those who have heard this sentence.
Many parents feel that as long as their children can eat well and sleep soundly, it will be better for their children's physical development.
Does feeding children really help their healthy development?
In fact, it is not a good thing for children to eat too much, which not only endangers their health, but even affects the height development of some children.
"The baby has to eat enough, so that he can sleep well and grow well? "Not really! Don't mistake the kids
Many people may think it is incredible, why eating too much will affect the child's health and delay the child's development?
If your child eats too much often, especially before bedtime, it is likely to cause the following conditions.
The following points need to be paid attention to:
1. If children eat too much, their blood sugar levels will be relatively high, and growth hormone secretion will be limited
Just because a child eats enough doesn't mean they're getting taller.
In fact, don't eat too much before your child goes to bed, because children who eat too much before going to bed will have their blood sugar levels increase after they fall asleep.
As blood sugar levels rise, the secretion of growth hormone is restricted.
Because the secretion of growth hormone is inversely proportional to the level of blood sugar, it is necessary not to make the child eat too much. Some children are prone to various problems because they are too full.
Second, if the child eats too much, the quality of sleep will also be affected
We all know that the key reason for a child's growth is the quality of his child's sleep.
If your child's sleep quality is not good, their height development will also be affected. Although many parents are clearly aware of this, they do not know that their children's overeating and sleep quality are also directly linked.
If children eat too much high-calorie food before going to bed, their stomach and intestines will still be in working order after they fall asleep, and their sleep will often be affected.
It even causes some children to often fall asleep in the middle of the night and wake up suddenly, or are easily irritable and crying. As a result, the child's sleep quality will be affected, which will naturally affect the child's height development.