Didn't you say drinking porridge to warm your stomach? Why does the more you drink, the worse your body becomes? Uncle Li asked suspiciously.
Uncle Wu, 56 years old this year, has been suffering from stomach problems for many years, so he also attaches great importance to diet.
Half a year ago, due to the marriage of his daughter, Uncle Wu needed to entertain the relatives who came to visit, so he often drank alcohol, coupled with frequent big fish and meat and irregular diet, and the old stomach disease followed**.
Uncle Wu heard from a friend that people with a bad stomach can drink more white porridge to nourish their stomach. When Uncle Wu returned home that night, he cooked hot porridge, and after drinking it, his stomach was really much more comfortable, which also made Uncle Wu even more convinced of the saying that drinking porridge nourishes his stomach.
After drinking porridge for more than 3 months, not only did the stomach problems not be relieved, but the stomach pain always appeared, and Uncle Wu's weight was much lighter.
Finally, at the strong request of his family, he went to the hospital for treatment, and after the results of the examination came out, the doctor advised Uncle Wu to be hospitalized immediately**, because his stomach disease had reached a very serious condition.
I believe that many people in real life are like Uncle Wu, thinking that drinking porridge can nourish the stomach, so is drinking porridge good or bad?
Zhang Wenhong, Director of the Department of Infectious Diseases, Huashan Hospital, Fudan UniversityHe once said in a lecture that children must eat well in the morning, including plenty of milk and eggs, and especially not to eat porridge.
Drinking porridge for breakfast is a habit of many Chinese families, and a bowl of hot porridge in the morning can not only warm the stomach, but also be easy to digest, but Professor Zhang Wenhong's point of view has made the status of porridge fall to the bottom for a while.
ActuallyIt's not that you can't drink porridge for breakfast, it's just that it's not recommended to drink "white porridge". Nguyen Quang Phong, Director of the Science and Technology Department of the Food and Nutrition Information Exchange CenterExplanation: "Many people's breakfast is white porridge with steamed buns, pickles, fritters, or even drinking porridge directly, which is a very unhealthy eating pattern.
White porridgeThe main ingredients in are:CarbohydratesThe nutrients are relatively simpleBasically, it can only provide people with energy and water, and lacks the protein, dietary fiber, vitamins and minerals that the body needs. After the rice is cooked into porridge, its gelatinization degree will increase significantly, and it will be quickly digested and absorbed by the body, not onlyHungry soon, and it will also lead toRise in blood sugar
ActuallyRegarding the question of how to drink porridge, Director Zhang Wenhong once gave an exampleChina's dietary guidelines recommend a daily energy intake of 1800 kcal and 50g of protein for 10-year-old boys. On average, in three meals a day, each meal needs to consume 600g of energy and 16g of protein. If you only drink white porridge, 100g of japonica rice only has 350g of energy and 8g of protein, which is difficult for ordinary people to drink, and even if you drink it all, it will not meet the needs of the body.
Drinking porridge to nourish the stomach" is very deeply rooted in the hearts of the people, many people in the digestive tract abnormalities, diarrhea and other problems, the first reaction is to drink more porridge, thinking that drinking porridge can promote gastrointestinal recovery, but is it really feasible to do so?
Chief Physician Pan Wensheng, Director of the Department of Gastroenterology, Zhejiang Provincial People's HospitalExplain that porridge, as a liquid and soft food, is of course easier to digest and absorb, and from this point of view, drinking porridge does nourish the stomach. However, drinking porridge for a long time is not good for the stomach, and the stomach function is not advancing or retreating, and it is easy to become dependent on soft and rotten food, and once you ingest relatively rough and hard food, it is easy to have indigestion.
Especially for these 4 types of people, it is really recommended to drink less porridge.
People with metabolic problems
For people with metabolic problems such as diabetes, drinking porridge will cause a rapid rise in blood sugar, which is extremely detrimental to postprandial blood sugar control.
People with a bad stomach
For people who are prone to heartburn, acid reflux, and suffer from gastric ulcers, reflux esophagitis, and gastric prolapse, drinking porridge will lead to aggravation of their own symptoms, which is not conducive to recovery.
Infants and young children
Giving infants and young children mushy food all the time will have a greater impact on their tooth eruption and chewing ability development, and it will not be able to meet the children's energy and nutrient needs, which will affect normal growth and development.
Sick people
Sick people need to supplement enough protein, vitamins, minerals, etc. to promote recovery, blindly drinking only porridge will make the body's nutrition unable to keep up, but will affect the normal recovery.
I believe that after reading the above statement, many people may have doubts about whether they can continue to drink porridge, in fact, porridge is not that they can't drink it, but learn how to "drink porridge".
China** Network" has been publishedHarvard UniversityA study that researchers have conducted on100,000 people carried out for 14 yearsThe follow-up results found that one bowl was drunk every day28g whole grain porridge, which can reduce mortality by 5% and cardiovascular disease by 9%.
The study confirms the claim that eating whole grain porridge has health benefits.
How to cook a healthy and nutritious bowl of porridge? Learn these 3 tricks.
The raw materials for cooking porridge should be abundant:The raw materials for cooking porridge should be as rich as possible, and you can choose oats, millet, brown rice, buckwheat, and even carrots, mung beans, lentils and other ingredients to match, so that the nutrients in the porridge can be improved.
Learn to mix and match diversely:While drinking porridge, it is recommended to add side dishes, such as boiled vegetables, poached eggs, boiled fish and shrimp, etc., so that the body can supplement protein, vitamins, minerals and dietary fiber and other nutrients at the same time.
The way to cook porridge should be done right:When cooking porridge, it is necessary to pay attention not to be too soft, because porridge that is too soft is easy to be digested and absorbed by the body, which is not conducive to postprandial blood sugar control.
Porridge is one of the most common staple foods in our lives, it is not that it cannot be eaten at all, but it is necessary to learn the right way, have you learned all the above?