Spring Festival is one of the most solemn traditional festivals of the Chinese people, and it is also a time for family reunion, family exchanges, and food feasts. However, with the advent of the Spring Festival, many people inevitably fall into the trouble of eating too much and consuming too much oil. During the Chinese New Year, the food is tempting, but excessive intake of oil can lead to indigestion, physical discomfort and other problems. In response to this, drinking more tea has become a highly respected healthy lifestyle. This article will ** the benefits of drinking more tea after the Spring Festival, as well as the role of tea in scraping oil.
Benefits of tea:
Digestive assistant: During the Spring Festival, we are often overwhelmed by a variety of delicacies, and the intake of big fish, meat, and greasy food increases our digestive burden. The tea polyphenols, catechins and other ingredients contained in tea help promote gastrointestinal peristalsis, help digest food, and reduce the symptoms of indigestion.
Detoxify and nourish the skin: A variety of active ingredients in tea, such as tea polyphenols, catechins, etc., have good antioxidant effect, can remove free radicals in the body, delay cell aging, maintain smooth and elasticity, and help restore the skin damaged by overeating during the Spring Festival.
Lubrication**: Caffeine and tea polyphenols in tea can help decompose and digest oils, promote fat metabolism, and help reduce the problem of weight gain caused by excessive intake of oils during the Spring Festival, which plays a certain role in oil scraping.
Tea Selection & Drinking Tips:
Green tea: Green tea is rich in catechins that are believed to have antioxidant, metabolism, heat clearing and detoxification effects, and are suitable for cleansing and detoxifying after the Spring Festival.
Pu-erh tea: Pu'er tea has unique microbial fermentation properties, which can help digestion and relieve greasyness, so it is a good choice.
Tea should be warm rather than hot: After the Spring Festival, the body may be in a relatively weak state, and it is advisable to choose warm tea when drinking tea to avoid overheating and stimulating the gastrointestinal tract.
Drink in moderation: Although tea is good for health, it should not be drunk excessively, generally 2-3 times a day, 1-2 cups each time.
After the Spring Festival, drinking more tea can not only relieve the discomfort caused by overeating, but also help promote the body's metabolism, clean up the waste in the body, and restore a healthy lifestyle. Therefore, in the days after the Spring Festival, you might as well try to drink more tea to give your body a thorough "cleansing".
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