When I go home for the Chinese New Year, there are a lot of banquets and banquets, and I am a little tired of seeing meat dishes, and I especially want to eat some fat-reducing dishes that can cleanse the intestines and scrape oil. When I went back to my parents' house with my mother-in-law, I happened to catch up with my uncle to dig mountain goods in the mountains, so I joined in the fun and followed my uncle and cousin to dig some wild Huai Mountain and winter bamboo shoots back.
As the saying goes, "relying on the mountains to eat the mountains", in the countryside, the income from digging mountain goods is quite considerable. My uncle told me that during the Spring Festival, Yehuai Mountain and winter bamboo shoots were basically sold for 10 yuan and 1 catty, and Yehuai Mountain and winter bamboo shoots are veritable "soil **" After the winter, if you want to eat winter bamboo shoots, you have to wait until the next winter.
Compared with Yehuai Mountain, I prefer winter bamboo shoots, and it also has a good name called "golden white jade". Winter bamboo shoots are rich in nutrition, containing protein, crude fiber, calcium, iron, multivitamins and other nutrients, among which dietary fiber helps to promote intestinal peristalsis, discharge excess oil and harmful garbage in the intestines, and prevent constipation and other problems. At the same time, dietary fiber can also increase satiety, help control weight, and is suitable for ** people. Therefore, it is known as the "fat buster", and thin people should eat less winter bamboo shoots.
In addition, winter bamboo shoots also contain some special nutrients, such as polysaccharides, amino acids and other substances, which have the effect of improving immunity after eating, which is of great benefit to human health. For people with three highs, moderate consumption of winter bamboo shoots can help lower blood lipids and stabilize blood pressure.
Although winter bamboo shoots are very nutritious, they also have a disadvantage, which is that they contain oxalic acid. If winter bamboo shoots are not blanched and cooked directly, oxalic acid will form calcium oxalate with calcium ions in the human body after eating, which will not only affect the absorption of calcium, but also produce problems such as stones. Therefore, before cooking, winter bamboo shoots must be blanched to remove oxalic acid, which cannot be ignored for the health of the family.
The common practice of winter bamboo shoots is to make soup or make a small stir-fry, and it happens that there is bacon at home, so make a bacon and fry winter bamboo shoots. Approaching the New Year, the most greedy for this "soil **" high fiber and low calorie, delicious and satisfying. The ingredients that need to be prepared are: appropriate amount of bacon, 1 winter bamboo shoot, 2 green peppers, 3 red peppers, appropriate amount of dried shiitake mushrooms, 1 piece of ginger, 5 cloves of garlic, cooking oil, light soy sauce, and salt.
Peel the shells of the bamboo shoots, cut off the old roots, cut them into thin slices and then cut them into shreds.
Boil a pot of hot boiling water, add a few drops of oil and a spoonful of salt, blanch the bamboo shoots and cook for 3 minutes to remove oxalic acid. This step is indispensable, boiling water can remove oxalic acid from winter bamboo shoots.
Soak the dried shiitake mushrooms thoroughly, clean them and cut them into thin strips.
Peel and shred the ginger, peel and cut the garlic into small pieces, cut the green pepper into long sections, and shred the red pepper.
Heat the pan with oil, add the chopped bacon and fry the fat, add ginger, garlic and red pepper and stir-fry until fragrant.
Add the blanched winter bamboo shoots, stir-fry until they are cooked through, add an appropriate amount of light soy sauce and stir-fry until lightly colored.
Add shiitake mushrooms and stir-fry for 2 minutes, add green peppers and stir-fry raw, add an appropriate amount of salt to taste, and a nutritious and delicious bacon fried winter bamboo shoots is ready.
When I go home for the New Year, I am most greedy for this "soil **" high fiber and low calorie, delicious and satisfying, and thin people should eat less. If you like what I'm sharing today, bookmark, light up".Looking", at the same time"."Share it with other friends,"Follow".Longbao gourmet kitchen, you can see more food practices. Longbao Gourmet Kitchen**Original, theft must be investigated!