Eating dumplings during the New Year is a traditional custom of our Chinese, which means saying goodbye to the old and welcoming the new, and reunion. At this time, every family is busy making dumplings, and the steaming scene is really warm and happy. Although the traditional cabbage and leek stuffing is delicious, on such a special day, wouldn't it be more festive if we could change the tricks and try some new "auspicious stuffing"? After all, we all hope for good luck and peace in the new year.
Today, I would like to introduce you to four kinds of "auspicious stuffing" that are both satisfying and delicious, which not only have a unique taste, but also have a beautiful meaning, and are guaranteed to make your Spring Festival dumpling banquet unique. The choice of these fillings not only takes into account the auspicious meaning of the ingredients, but also takes into account the nutritional matching, so that every bite of the dumpling becomes a transmitter of New Year's blessings. Come with me to see what are these special fillings to make our Spring Festival table more colorful!
One: celery beef filling.
Celery beef filling, this combination is simply the perfect combination of nutrition and deliciousness. As a high-protein, low-fat red meat, beef is rich in iron, zinc and B vitamins, which has an irreplaceable role in enhancing physical strength and promoting hemoglobin synthesis.
Celery, a seemingly ordinary vegetable, is rich in dietary fiber, vitamin C and a variety of minerals, which can effectively promote intestinal health and have the potential effect of lowering blood pressure. Eating celery and beef stuffed food regularly will not only satisfy your meat cravings, but also help you maintain a good digestive system and reduce the risk of cardiovascular disease.
This combination of fillings provides enough energy without weighing you down, making it perfect for those who are looking for a healthy diet. Whether it's making dumplings, making pies, or steaming buns, celery beef is an option that won't disappoint you.
Two: Tomato egg filling.
Tomato and egg filling, this combination is almost a classic accompaniment to everyday meals, and its beauty lies in its simplicity, nutrition and deliciousness.
Eggs are high-quality protein** and contain all the essential amino acids your body needs, while tomatoes are rich in the antioxidants lycopene, vitamin C and potassium, which have a positive effect on heart health and reduce the risk of certain cancers.
Eating a meal filled with tomatoes and eggs can provide your body with a wealth of nutrients while helping you maintain a healthy weight. This filling is not only great for starting the day with breakfast, but it's also a great way to easily make a healthy dinner. Its delicious taste and abundant nutrients make people feel full of happiness and satisfaction while enjoying the delicious taste.
Three: Lamb carrot filling.
Lamb carrot filling, which is a particularly popular combination in cold weather. Lamb is widely regarded as an ideal winter ingredient for its warm and tonic properties, rich in protein, B vitamins and minerals such as iron and zinc, which can effectively enhance the body's warmth and enhance immunity.
As a nutritional star in vegetables, carrots are rich in carotene and are excellent for vitamin A, which has an excellent role in promoting vision protection and health.
Pairing lamb with carrots as a filling will not only keep you warm on a cold winter day, but it will also add nutrients to your diet. This filling is a delicacy especially for those who need extra energy and care about their health. Whether it's wrapped in dumplings or made into meatloaf, it allows you and your family to enjoy food and health at the same time.
Four: coriander pork filling.
Stuffed with coriander pork, this combination is probably one of the fillings that most arouses people's appetite. Pork is good for protein and vitamin B1**, providing the energy needed by the body, while coriander not only adds to the aroma of the dish, but is also rich in vitamin C, vitamin K and a variety of minerals. This filling is not only delicious, but also promotes digestion and strengthens the function of the immune system.
Eating coriander pork stuffed food regularly can add freshness to your daily diet while also providing your body with essential nutrients. The fresh flavor of coriander neutralizes the oiliness of the pork and makes the whole dish more refreshing, making it perfect for both the elderly and children. This stuffing is undoubtedly the best choice for family dinners, satisfying the taste buds and taking care of everyone's health needs.
These four special "auspicious fillings" can not only make your Spring Festival dumpling feast full of novelty, but also rich in profound cultural meaning and rich nutritional value. These innovative filling choices not only give our taste buds a new experience, but also add a special meaning to the traditional Chinese New Year customs. Each filling is carefully selected, they not only represent health and happiness, but also our yearning and pursuit of a better life.
While enjoying the delicious food, we should not forget the benefits of the ingredients themselves. Each of these "auspicious stuffings" has its own unique nutrients that can bring the necessary energy and nutrients to our body to help us better welcome the new year. Whether it's boosting digestion, boosting immunity, or providing a rich source of protein and vitamins, these fillings provide warmth and protection to our bodies on cold winter days. So, try these new "auspicious stuffing" dumplings this Chinese New Year and make this traditional delicacy one of the highlights of your family reunion.
My recipe for my 2024 Chinese New Year's Eve meal