In our busy lives, physical discomfort often affects us silently like uninvited guests. For example, "liver fire", which sounds a bit like traditional Chinese medicine, is actually closely related to our lives. If the liver is hot, it may make people feel irritable, sleep quality decreases, and may even be accompanied by problems such as bad breath, which can make people miserable. So, how can you do it effectively?
There are many ways to recuperate in Chinese medicine, but today I would like to share with you a simple and delicious way - that is, eat more pears. That's right, it's the fruit that we might not pay much attention to. Sydney pears are not only hydrated and sweet, but also have the miraculous effect of reducing liver fire, preventing bad breath and helping to improve sleep. Imagine a sweet and juicy pear when you are irritable, which is not only a pleasure for the taste buds, but also a care for the body.
So, if you've been feeling emotionally unstable, sleeping, or suffering from bad breath lately, try adding pears to your diet. It's a simple, natural, and delicious way to do it, making it a great choice. Below, let's take a closer look at these miraculous effects of Sydney, and see how it has become a "liver and fire weapon" recommended by traditional Chinese medicine.
Recommended recipe 1: Sydney red date tea.
Nutrition: Sydney pear is rich in vitamin C and dietary fiber, which can help clear away heat and detoxify, moisten the lungs and relieve cough. Jujubes are rich in vitamins and minerals, which can enhance immunity, and the combination of the two is not only sweet, but also has a good health effect.
Main ingredients: pear, red dates, rock sugar.
How to do it: Wash the pear, peel and remove the core, and cut it into small pieces for later use.
Wash the dates and cut them slightly if you like.
Put the pears and dates in a pot and add the appropriate amount of water.
Bring to a boil over high heat, reduce the heat to low and add an appropriate amount of rock sugar to taste.
Simmer until the pears are soft and the dates are flavorful, then turn off the heat.
Ready to drink after a little cooling, this pear and jujube tea can both warm up and sweeten your thirst.
Recommended recipe 2: Stewed snow fungus with pear.
Dish nutrition: The combination of pear and snow fungus is a classic recipe for moisturizing the lungs. Snow fungus is rich in gelatin, which has a good moisturizing effect on **, and eating it with Sydney pear can help clear heat and moisten the lungs, and beautify the skin.
Main ingredients: pear, snow fungus, rock sugar.
Specific method: Soak the snow fungus in water in advance, remove the hard pedicle, and tear it into small pieces.
Wash the pears, peel and core them, and cut them into small pieces.
Put the snow fungus and pear in a stew pot and add the appropriate amount of rock sugar.
Add an appropriate amount of water and close the lid.
Simmer for 1-2 hours until both the pears and snow fungus are soft and glutinous.
Stewed and slightly cooled before serving, this dessert is perfect as an after-dinner dessert to help improve sleep quality.
Recommended recipe 3: Shrimp pear balls.
Nutrition: This dish combines the sweetness of Sydney pear with the deliciousness of shrimp, which is not only rich in taste, but also nutritionally balanced. Sydney pears help to moisten the lungs and quench thirst, while shrimp provide high-quality protein and a variety of trace elements.
Main ingredients: pear, shrimp, honey, sesame seeds.
Specific method: Remove the shell and intestines of the shrimp, wash and set aside.
Peel and core the pears and cut them into balls about the size of shrimp.
Alternately skewer the shrimp and pear balls on bamboo skewers.
Preheat the oven, place the skewered prawn balls in a baking tray and lightly brush with honey.
Bake until the shrimp balls change color and the surface of the pear is slightly charred.
Sprinkle some roasted sesame seeds on the oven and enjoy, this creative dish is not only beautiful, but also perfect as a healthy snack or party dish.
Recommended Recipe 4: Sydney salad.
Nutrition: The crispness of Sydney pears combined with the refreshing taste of various vegetables not only increases the layering of dishes, but also provides rich vitamins and dietary fiber, which helps to promote digestion and relieve greasyness.
Main ingredients: pear, cucumber, carrot, purple cabbage, lemon juice.
Method: Wash the pear, cucumber, carrot and red cabbage and cut into thin strips.
Place the chopped vegetables and shredded pears in a large bowl.
Add lemon juice, salt, a pinch of sugar and olive oil and mix well.
The proportion of seasoning can be adjusted according to personal taste, and it is ready to eat after mixing well.
Colorful and rich in taste, this coleslaw is perfect for summer and is refreshing and appetizing.
In our pursuit of health, we don't need to rely too much on complicated methods or expensive supplements. Sometimes, going back to nature and choosing simple, pure ingredients can bring us unexpected health benefits. Sydney, and other similar natural ingredients, are such treasures, simple and unpretentious, yet able to bring balance and harmony to our bodies.
So, the next time you feel unwell or want to prevent physical problems, start with your eating habits and pay more attention to those ingredients that can help you regulate your body and improve your health. Remember, a healthy lifestyle isn't far off, it starts with your plate, with every simple food choice. Let's enjoy the gift of nature and experience the gentle power of ingredients!
Taste the food of the beginning of the Spring Festival