Say goodbye to the Year of the Rabbit.
Looking forward to the Year of the Dragon.
Today is the thirtieth day of the lunar month.
- Chinese New Year's Eve
2024 Public Hospital High-quality Development Exchange Conference
and high-quality construction innovation display of public hospitals
Organizing committee. Over here.
Best wishes
The Year of the Dragon
Smooth sailing
Happy family
Chinese New Year is the most festive time of the year.
Relatives and friends get together and mingle.
Fade away and enjoy your meal.
It is the main theme of the Spring Festival.
It is often said that "three pounds of weight are gained during the Spring Festival".
Is it really impossible to escape this "curse"?
Combined with the latest dietary pagoda.
Compiled a Spring Festival diet strategy.
Let's get it. Eat a balanced diet.
Celebrate the New Year in good health. 
, reduce the intake of staple foods
During the Spring Festival, it is inevitable that there will be big fish and meat, and there will be eight treasure rice and rice cakes full of New Year's flavor, so it is recommended to moderately reduce the intake of staple foods to maintain the balance of total calories. In addition, you can try to replace refined white rice noodles with whole grains, so that the pleasure of the stomach and stomach can be taken into account and the health of the body.
Eat more fruits and vegetables
Fruits and vegetables are excellent for dietary fiber, micronutrients and phytochemicals**, and during the Chinese New Year, whether you're dining out or at home, adding a few different colors to your vegetable dishes is not only good for your health, but also reduces your total calorie intake. Enrich your table with colourful fruits and vegetables that are both delicious and healthy.
, poultry and fish eggs should be in moderation
Fresh animal foods are excellent for high-quality proteins, fats, and fat-soluble vitamins**. It is recommended to eat one egg a day and make sure to consume about three taels of fish, poultry and lean meat every day. When choosing ingredients, fish and poultry are relatively low in fat and can be prioritized.
, milk, soybeans and nuts are eaten in different ways
Not only are these foods high-quality** for protein and calcium, but they are also nutrient-dense. It is recommended to consume more than 300 ml of milk or the equivalent of more than 300 ml of dairy products per day to ensure adequate protein and calcium intake. In addition, it is recommended to limit the daily intake of soybeans and nuts to between one or two and a half to provide the body with comprehensive and balanced nutrition and promote health and vitality.
Cook with as little oil and salt as possible
Oil and salt are two important seasoning elements in cooking, but it is recommended to use them sparingly. It is recommended that adults cook no more than 25 30 grams of cooking oil per day, and the intake of salt should be controlled within 5 grams. In addition, caution is also required when it comes to the intake of added sugars. When choosing snacks, try to avoid foods high in oil, salt or sugar, and give preference to plain nuts, milk, fruits, etc.
In addition
There are also four tips
To everyone
Drink a limited amount of alcohol, don't be greedy
Excessive alcohol consumption increases the risk of diseases such as high blood pressure and stroke, and may also lead to acute or chronic alcoholism, which can lead to alcoholic fatty liver disease and even alcoholic cirrhosis. During the Spring Festival, it is important to remember that drinking alcohol is not beneficial to health, so be sure to limit it and avoid alcohol persuasion and excessive drinking.
Reduce sedentary and active activities
During the Spring Festival, family and friends get together, and activities and entertainment are naturally indispensable. Prolonged sedentary life not only leads to fat accumulation in the waist and abdomen, but may also increase the risk of cardiovascular disease. Therefore, it is recommended that everyone arrange recreational activities reasonably, minimize sedentary time, get up and move every once in a while, you can do some simple stretching exercises, or do some aerobic exercises, such as walking, jogging, etc.
Maintain a good routine, go to bed early and wake up early
During the Spring Festival, the atmosphere of the gathering is easy to make people excited, resulting in bad routines such as staying up late and going to bed late. However, a good routine is essential for good health. It is recommended that everyone try to maintain a normal work and rest time, go to bed early and get up early, and ensure enough sleep so that they can be full of energy and vitality in the new year.
Food safety in mind
Choose fresh ingredients and try to cook and eat your meals as much as possible. Vegetables and fruits eaten raw should be cleaned with running water, cooked food should be heated thoroughly after secondary heating, and raw and cooked foods should be separated during food processing. In addition, during the Spring Festival, the number of gatherings and eating out increases, and the possibility of foodborne diseases and food poisoning also increases.