If you want to lose body fat and reduce your body fat rate, you also need to improve the efficiency of body fat burning according to the method of activity, so that you can lose weight faster. The actual effect caused by different exercise methods is also different, as far as running and rope skipping are concerned, the actual effect of the two exercise methods is different.
During the ** period, the vast majority of people will definitely choose running, which is also the most common ** fitness exercise. Basically, any person is accustomed to using running, because of the convenience and low cost of running, you can run when you go out.
The fat-burning effect of running is really good, and the first month of running is the novice welfare period, and the fat-burning effect at this time is the best. However, in the 2nd to 3rd month, due to the body's ability to adapt to become stronger and physical fitness improved, the effect of natural ** is relatively poor.
For many big fat people, running** is not easy to persevere. Many people give up running because they exert too much force on the first day of running or because they are too tired from the whole process of running**.
Running is not suitable for anyone to exercise, such as people with a large amount of rest, or patients with heart disease are not suitable for running, because the body cannot bear it.
1. The time period spent on skipping rope is very short
Many people say that they don't have time to go to **, and there is no treadmill at home when they run, and they feel inconvenient when they come out. Then, jumping rope is a very suitable exercise method for you, and the workout time only needs 20 minutes to make you sweat and brush fat. You don't need to go out for skipping rope, you just have to have a free piece of land and a skipping rope to carry out your fat-burning fitness exercises.
Second, the fat-burning efficiency of skipping rope is much better than that of running
*There is a popular name in the circle, and each jump rope for 10 minutes (140 min) is equivalent to the calories consumed by running for 30 minutes.
Skipping rope is shorter, the actual effect of fat burning is excellent, the challenge is higher, and it is easier to persevere. The time period for skipping rope is very short, which is also in line with the pursuit of many people who want to stipulate quickly.
3. Skipping rope can train the whole body muscles of the lower body
Skipping rope and running can both train the whole body muscles of the lower body, but skipping rope can reduce the outflow of the whole body muscles in fitness exercises, and long-term running will promote muscle loss, which in turn reduces metabolism, which is also the difference between skipping rope and running.
Skipping rope can allow you to maintain a high metabolism, and can also create a whole body muscle shape curve of the lower body, so that you have a slender **.
4. Jumping rope can quickly improve your physical fitness
For running, you must persevere until four minutes after the actual effect of fat burning will be better, and jumping rope can be added to the fat burning situation ten minutes after you quickly step into the situation, which can quickly enhance your physical fitness and improve your heart function.
In the case of skipping rope at the beginning, you can realize that you can't jump dozens of times and you won't be able to hold on, but if you keep skipping rope for three days, you will be able to completely step into the situation of skipping rope.
5. Jumping rope can improve your mentality and keep you alive and energetic
Perseverance in skipping rope can effectively improve your mood and work pressure, so that you can relieve stress and reduce your mentality during the jump rope link. After jumping rope training, you will see that your body is much lighter, and it can also keep you attractive and energetic.
However, jumping rope is not for everyone, because the intensity of jumping rope is higher than the intensity of running, and you need to keep in mind the correct way to jump rope to avoid knee injuries. How can I reduce the risk of knee injuries caused by jumping rope? If in the whole process of skipping rope, the angle of view of the two feet bent when jumping up is too large, and the wooden floor is immediately touched when falling, the damage to the knee joint is very great at this moment;
However, if you use the soles of the soles of the feet to jump up directly and keep the knees slightly flexed as much as possible, then the damage to the knees is basically zero, and long-term training can also help protect the knee ligaments and improve the flexibility of the knee joint. If the skipping rope persists for a period of time and feels boring, then you can also use some variations of the skipping rope moderately to improve the challenge of skipping rope, improve physical adaptability, and find the joy of sports and fitness in skipping rope, so that you can enjoy skipping rope and love skipping rope.
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This explosive weight sports fitness skipping rope gets rid of your cognitive ability of traditional skipping rope, EVA material cotton encapsulated PP new material heat treatment process after the high-tenacity aluminum alloy profile rocker is more in line with human structural mechanics, rocker and ground anti-slip slot convenient to bring on daily.
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The font is thickened PVC embedded in the galvanized steel wire rope, which ensures the safety and structural reinforcement of the stainless steel wire, which is firm and wear-resistant and does not float, and is also beneficial to the enhancement of the skipping rope rate!
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Skipping rope has many benefits, which will greatly assist your physical and mental health, burn fat**, improve your legs, cardiovascular and lungs! Do you have any excuse to turn down this workout?
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