Ginger, as a common ingredient, has always been loved by people. As the saying goes, "eat radish in winter and ginger in summer, no need for a doctor to prescribe medicine", which shows the high medicinal value of ginger. However, the question of whether ginger needs to be peeled has made many people difficult.
First of all, we need to understand the nutritional value of ginger. Ginger is rich in dietary fiber, vitamins, minerals and antioxidants, and has a variety of biological activities such as anti-inflammatory, antibacterial, and anti-tumor. These nutrients are mainly distributed in the epidermis and fleshy part of ginger, therefore, proper consumption of ginger has many benefits for the human body.
So, is it necessary to peel ginger?Actually, there is no absolute answer to this question, becauseWhether or not to peel ginger depends on the purpose of consumption and individual differences.
On the one hand, if it is for cooking food, whether to peel or not depends on the requirements of the dish. For example, for dishes that need to be simmered for a long time, such as stewed soups and stir-fried vegetables, ginger is peeled and stewed for more flavor and taste. For dishes that require ginger to remain intact in shape, such as slicing and shredding, peeling will affect the taste.
On the other hand, from the perspective of health, whether to peel ginger or not also varies from person to person. For people with cold constitutions such as stomach cold, cold intolerance, cold hands and feet, peeling ginger and eating it can play a role in warming the body and promoting blood circulation. For people with a hot constitution and easy to catch fire, ginger can play a more important role in reducing fire and reducing inflammation without peeling.
It is important to note that when consuming ginger, be sure to choose fresh, non-rotten ginger. After ginger decays, the nutrients inside it will be changed, producing substances that are harmful to the human body, and it is easier to find after peeling. In addition, ginger should be consumed in moderation, as excessive consumption may cause symptoms such as stomach fever and dry mouth.
In short, whether to peel ginger or not should be judged according to the actual situation and the purpose of consumption. Only by choosing correctly and eating it reasonably can ginger exert its health effect. In daily life, we can consume ginger appropriately according to our personal physique and taste to make our body healthier.
Finally, I recommend a simple ginger health tea for everyone: slice fresh ginger, add an appropriate amount of green tea, boil and drink.
This tea has the effects of warming the body, detoxifying, antioxidant and other effects, and is suitable for people with cold and hot constitutions. In this cold winter, drink a cup of ginger health tea to keep your body warm and away from diseases.