You can't get fat during the Spring Festival
Heavy dampness is a concept in traditional Chinese medicine, which refers to the excessive dampness in the body, resulting in a series of uncomfortable symptoms in the body. In modern life, many people have the problem of heavy dampness due to improper diet, poor living habits, and high work pressure. However, if you have six distinct characteristics, then congratulations, your body may be relatively healthy.
So, what are the six characteristics? The six characteristics are: heaviness, indigestion, loose stools, dull complexion, lack of energy, and easy fatigue. Below, I will explain these six characteristics in detail and tell you how to tell if you are damp and how to tone your body to get rid of it.
First, the body is heavy.
Heavy body is one of the typical symptoms of heavy dampness. Feeling tired all over the body, even with enough rest, it is difficult to relieve. This is due to the fact that moisture obstructs the body's blood circulation, causing the body to metabolize slowly, resulting in a feeling of heaviness in the body.
2. Indigestion.
Heavy moisture can also lead to indigestion. Feeling a loss of appetite, the food eaten is not easy to be digested and absorbed, and it is easy to have symptoms such as bloating, nausea, and vomiting. This is due to the fact that dampness affects the function of the spleen and stomach, leading to indigestion.
3. Loose stools.
Heavy dampness can also affect bowel function, leading to loose stools. Even with a normal diet, stools are often runny and unformed. This is due to the fact that dampness affects the peristalsis of the intestines, resulting in loose stools.
Fourth, the complexion is gloomy.
Heavy moisture can also affect the shine of **. The complexion is dull, dull, and even pigmented. This is due to the fact that moisture affects the body's metabolism, resulting in tarnishing.
Fifth, lack of energy.
Heavy dampness can also affect mental state. Frequent feeling of tiredness, lack of energy, and difficulty concentrating. This is due to the fact that dampness affects the blood circulation of the body, resulting in insufficient blood supply to the brain and lack of energy.
6. Easy fatigue.
Heavy moisture can also cause the body to fatigue easily. Even if you have enough rest, you can easily get tired and can't stay energetic for a long time. This is due to the fact that dampness affects the body's metabolism, causing the body to not recover its strength effectively.
If you have one or more of the above six characteristics, then you may have a problem with heavy moisture. However, don't worry too much, by adjusting your diet, improving your lifestyle habits, and traditional Chinese medicine conditioning, you can effectively remove dampness and restore your health.
First of all, adjusting your diet is one of the important ways to get rid of moisture. Avoid eating raw, cold, greasy, and sweet foods, and eat more light, easily digestible foods, such as porridge, noodles, vegetables, etc. At the same time, you can eat more foods that have the effect of removing dampness, such as barley, red beans, pumpkin, etc.
Secondly, improving lifestyle habits is also an important way to get rid of moisture. Adequate sleep should be maintained and late nights should be avoided; Maintain proper exercise such as walking, jogging, yoga, etc., to boost the body's metabolism; Avoid overexertion and take proper rest.
Finally, TCM conditioning is also an effective way to remove moisture. According to your own physique, you can choose the right Chinese medicine for conditioning. For example, the commonly used Chinese medicine for dispelling dampness includes Poria cocos, Ze Yuan, Atractylodes, etc., you can choose the Chinese medicine that suits you under the guidance of a doctor.
In conclusion, heavy dampness is one of the common health problems of modern people. By adjusting the diet, improving living habits, and traditional Chinese medicine conditioning, you can effectively remove dampness and restore your health. If you don't have the above six characteristics, then congratulations, your body may be relatively healthy. Continue to maintain good lifestyle habits and maintain good health!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!