How much do you know about health?
During the Spring Festival, it is a time for our country to celebrate reunion and spend the festival together. In this special period, reasonable arrangement of diet to avoid gastrointestinal discomfort has become a concern for many people. As an experienced doctor, I would like to offer you some advice to help you have a healthy and enjoyable Chinese New Year.
1. Mix food reasonably and maintain balanced nutrition.
During the Spring Festival, there is a wide variety of delicacies, which can easily cause overnutrition. In order to maintain a balanced nutrition, we should pay attention to the scientific combination of food. It is recommended that everyone consume more fiber-rich foods such as vegetables, fruits, and whole grains in the diet to maintain normal peristalsis of the stomach and intestines. At the same time, appropriately increase the intake of high-quality proteins such as lean meat, fish, and dairy products to meet the needs of the body.
2. Control your intake and avoid overeating.
During the Spring Festival, it is easy to lose control in the face of hearty food, leading to overeating. Overeating not only leads to gastrointestinal discomfort, but can also lead to obesity, high blood pressure and other diseases. Therefore, while enjoying food, we should pay attention to controlling our intake and follow the principle of "seven points full". Try to avoid eating too much greasy food in a row to avoid putting a burden on the stomach.
3. Pay attention to food hygiene and prevent food poisoning.
During the Spring Festival, family dinners are more frequent, and food hygiene is particularly important. To avoid food poisoning, we should pay attention to the following:
1.When buying ingredients, choose fresh and hygienic products, and pay attention to the expiration date and origin information.
2.When handling ingredients, follow hygienic practices and store raw and cooked foods separately to avoid cross-contamination.
3.During the cooking process, pay attention to the heat and time to ensure that the food is cooked thoroughly.
4.Before and after meals, wash your hands and disinfect them to maintain personal hygiene.
4. Drink alcohol in moderation to avoid alcohol poisoning.
During the Spring Festival, drinking alcohol is an essential part. However, excessive alcohol consumption can bring serious harm to the body. For the sake of health, it is recommended that everyone follow the following principles:
1.Limit the amount of alcohol you drink, no more than 2 servings per day for men and 1 serving per day for women.
2.Avoid drinking alcohol on an empty stomach and eat some food appropriately to reduce the irritation of alcohol to the stomach.
3.When drinking alcohol, you can drink mineral water or juice in moderation to replenish the water and nutrients that your body needs.
4.After drinking, it is necessary to replenish water in time to promote alcohol metabolism.
5. Maintain a good routine and rest to avoid gastrointestinal disorders.
During the Spring Festival, it is very important to arrange work and rest time reasonably and maintain good work and rest habits for gastrointestinal health. Advice to everyone:
1.Get enough sleep and avoid staying up late.
2.Arrange your work and rest reasonably and avoid sitting for long periods of time.
3.Take a proper walk after meals to promote gastrointestinal peristalsis.
4.Avoid overexertion and keep your body and mind happy.
In short, during the Spring Festival, reasonable arrangement of diet and avoiding gastrointestinal discomfort is a problem that each of us should pay attention to. I hope you can follow the above advice and have a healthy and happy Spring Festival. Here, I wish you all a happy Chinese New Year, good health and a happy family!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!