I slowly got out of bed and walked to the kitchen, ready to make myself a cup of boiling water and make eggs. This habit has been with me for many years, and it is not just a breakfast, but also an attitude towards life.
I pick up the eggs, gently tap them on the edge of the bowl, and carefully peel the shells. The golden yolk flows into the bowl along with the egg white, like a beautiful oil painting. Then, I poured boiling water into the bowl, and the heat rose instantly, accompanied by a faint aroma of eggs.
This cup of boiling water and eggs is a simple but nutritious breakfast. It contains both protein-rich eggs and is soft and easy to digest thanks to the hot brewing. Each bite is filled with natural sweetness that makes people feel comfortable and satisfied.
Wash the eggs with boiling water"Drip sesame oil is a traditional Chinese breakfast drink, which is simple to make, light in taste, rich in nutrition, and is loved by people. If you drink it every day, it will bring a variety of benefits to the body.
First of all, boiling eggs can provide rich protein and nutrients, which helps to strengthen the body's immunity. The protein in eggs is high-quality protein that is easy to digest and absorb, and is able to meet the body's protein needs. At the same time, eggs also contain a variety of vitamins and minerals, such as vitamin A, vitamin B complex, calcium, iron, etc., which are essential for the normal functioning of the body.
Secondly, the eggs in the boiling water are slowly solidified in warm water, which can play a good role in protecting the gastric mucosa, and has a certain relieving effect on gastric ulcers, gastritis and other gastric diseases. At the same time, boiling water to wash eggs also helps to moisten the lungs and relieve cough, and has a certain auxiliary effect on lung diseases.
Finally, the drop of sesame oil can increase the taste and aroma, and the linolenic acid and linoleic acid contained in the sesame oil can play a role in softening blood vessels and lowering blood pressure. Moreover, the vitamin E content in sesame oil is very high, which has a good antioxidant effect, which can delay aging and maintain ** health.
Too high a temperature can easily irritate the esophagus
When brewing eggs, many people tend to use piping hot boiling water, because the high temperature can quickly cook the eggs. However, there are hidden dangers in this practice. Excessive temperature denatures the protein in the egg, causing the egg white to cling to the surface of the yolk and forming a film that is not easily digested.
In addition, hot boiled water may also irritate the esophagus and damage the esophageal mucosa, thereby inducing diseases such as esophagitis. Therefore, for health reasons, it is recommended to choose a suitable water temperature when brewing eggs, about 70-80 degrees, which can not only ensure the ripening of eggs, but also avoid potential harm to the body.
Do not soak for long periods of time
While brewing eggs, people often soak the eggs in water in the hope that they will cook better. However, prolonged soaking can damage the protective film on the surface of the egg, making the egg more susceptible to bacteria.
Therefore, we must strictly control the soaking time, preferably no more than 5-10 minutes. In this way, we can ensure that the eggs are cooked and the protective film on their surface is protected, thus ensuring that they are safe and healthy to eat.
Don't eat it all in the shell
Some people like to eat eggs with their shells when they are washed, believing that this will increase the nutritional value. However, this practice is actually very dangerous. The surface of the egg has undergone multi-link contact, which is easy to be contaminated with bacteria, and may even pose a risk of viral infection.
The tissue of the egg shell is very hard, and it is easy to scratch the oral mucosa and gastrointestinal tract when eaten, causing unnecessary diseases. Therefore, when brewing eggs, we should first peel off the egg shell, then separate the egg whites and yolks, and add the appropriate amount of seasoning, so that we can better enjoy the nutrition of the eggs.
Cholesterol is an important component of the body's cell membranes and is essential for maintaining normal physiological function. At the same time, cholesterol is necessary for the synthesis of vitamin D and certain hormones.
Therefore, the body needs a certain amount of cholesterol to maintain good health. As a nutritious food, eggs are rich in high-quality protein, fat, vitamins and minerals, which is important for the human body to obtain cholesterol and other nutrients.
However, it is important to note that each person's body condition and eating habits are different, and the absorption and utilization of cholesterol are also different. Some people may be sensitive to cholesterol in eggs and are prone to elevated cholesterol levels. But for most people, eating eggs in moderation doesn't have a noticeable effect on cholesterol levels.
In addition, studies have shown that moderate consumption of eggs can also help reduce the risk of cardiovascular disease. This is because the nutrients in eggs have antioxidant and anti-inflammatory effects that help protect cardiovascular health. Of course, this does not mean that eggs can be consumed in moderation. Maintaining a balanced diet and moderate intake is essential for maintaining good health.
In summary, for most people, eating eggs in moderation does not lead to a rise in cholesterol levels. On the premise of maintaining a balanced diet, it is beneficial to consume eggs in moderation. Of course, if you have specific health problems or concerns, it is advisable to consult a medical professional or dietitian.
On the culinary stage, fresh eggs are undoubtedly the brightest star. First of all, we carefully select those flawless, odorless eggs that are the basis of deliciousness. Then, let these eggs dance with the right amount of boiling water in a bowl, using chopsticks or a blender to guide their dance steps so that the egg wash is fully beaten.
At this point, a few drops of sesame oil join in like a graceful dancer, and together with the eggs, perform a perfect dance. Seal the bowl and let the dance take place quietly for 2-3 minutes, allowing the eggs to ripen in the company of hot water.
Finally, add salt to taste before serving, and it's like adding a perfect ending to the dance. Now, you can enjoy it to your heart's content.
In our daily life, we often hear the saying that eggs should not be washed and put in the refrigerator, otherwise they will spoil. However, is this true?
Although the eggshell looks sturdy, it is actually a porous structure that allows air to circulate while also allowing moisture to pass through. When we wash the eggs and put them in the refrigerator, the moisture enters the inside of the eggs through tiny holes in the shell, which provides a breeding ground for bacteria to grow. Under the right temperature and humidity conditions, these bacteria can multiply rapidly, causing eggs to spoil.
In addition, washing eggs can also damage a natural protective film on their surface, which prevents bacteria from entering. As a result, washed eggs are more susceptible to contamination and spoilage. It is important to note that even if in some cases we do not directly see visible dirt on the surface of the eggs, they should not be washed lightly. Because this seemingly insignificant layer of dirt is actually an important barrier to protect the eggs from contamination from the outside world.
To sum up, to avoid spoiling the eggs, we should avoid washing them and instead put them directly in the refrigerator. This not only ensures the freshness of the eggs, but also prevents potential health risks. When we store eggs, the best way is to keep them in an airtight container or store them in a separate area of the refrigerator to ensure that they are isolated from other foods and prevent cross-contamination.