Garlic, as an indispensable condiment in the kitchen, has long been revered for its role. However, opinions differ as to whether garlic is good for the liver. So, does eating garlic help or hurt the liver? This article will unravel this mystery for you.
1. Ingredients and functions of garlic
Garlic is rich in allicin, sulfur compounds, proteins, vitamins and a variety of trace elements. These ingredients have antibacterial, anti-inflammatory, antioxidant, anti-cancer and other effects. Studies have shown that the active ingredients in garlic can enhance liver function and improve the liver's ability to detoxify.
2. The benefits of garlic for the liver
Antibacterial and anti-inflammatory: The sulfur compounds in garlic have antibacterial and anti-inflammatory effects, which can effectively inhibit the hepatitis virus and reduce the incidence of hepatitis.
Protect liver cells: The antioxidants in garlic can scavenge free radicals, reduce oxidative stress damage to liver cells, and protect liver cell health.
Promote liver function: The active ingredients in garlic can promote the metabolic function of the liver, accelerate fat metabolism, and reduce the risk of fatty liver.
3. The effect of excessive consumption of garlic on the liver
While garlic is good for the liver when consumed in moderation, excessive consumption may have negative effects on the liver. Some components in garlic may cause an increased burden on the liver when overdosed, resulting in abnormal liver function. Therefore, it is important to control the amount of garlic when consuming it.
Fourth, how to eat garlic correctly to nourish the liver
Control the amount of garlic consumed: It is recommended to consume 1-2 cloves of garlic per day, excessive consumption may cause a burden on the liver.
Choose the right time: It is best to consume garlic after meals to avoid irritation of the gastric mucosa.
Pair with other ingredients: Garlic can be eaten with vegetables, meat, and other ingredients to enhance its nutritional value.
In short, moderate consumption of garlic has certain benefits for the liver, such as antibacterial and anti-inflammatory, protecting liver cells, and promoting liver function. However, excessive consumption may have negative effects on the liver. Therefore, when eating garlic, it is necessary to control the appropriate amount and follow the correct eating method in order to give full play to its liver-nourishing effect.