The beginning of spring is the first of the 24 solar terms in the lunar calendar, heralding the beginning of a new season of the year. "Spring is stupid, and it is born when it moves. After the beginning of spring, everything recovers, the world becomes smart, and "Li" means the beginning.
Chief Physician Liu Yi, Director of the Sixth Ward of the Department of Hepatobiliary Surgery of Hunan Provincial People's Hospital, reminded everyone that if you want to be radiant and energetic in the new year, health preservation will start now.
Chief Physician Liu Yi reminded everyone that to maintain health in the beginning of spring, we must remember these three words, break, give up, and leave.
First of all, say "break": that is, say "goodbye" to bad eating habits. Modern urbanites like to eat late-night snacks, drink beer, milk tea, etc., and this habit will not only increase weight, but also increase the risk of disease. Many people only know that those high-sugar, high-calorie diets will increase the risk of hypertension and diabetes, but they don't know that they can also induce a potentially fatal disease, that is, severe pancreatitis. There are many kinds of pancreatitis attacks, but with the improvement of people's living standards, there are more and more people with lipid-induced pancreatitis.
Among the 46 patients with pancreatitis who were hospitalized in the sixth ward of the Department of Hepatobiliary Surgery of Hunan Provincial People's Hospital in January 2024, 54% were patients with lipidogenic and alcoholic pancreatitis. This means that a lot of pancreatitis is a problem that comes from eating. Unfortunately, many patients with pancreatitis do not understand the pain and harm caused by pancreatitis before the onset of the disease, and only know the importance of keeping their mouths shut after they are hospitalized. In order to enhance physical fitness, it is recommended that the public pay special attention to sugar and fat control in 2024, eat more green vegetables, balance nutrition, and store energy for the smooth development of work and life in the New Year.
Let's talk about "giving": it means being willing to spend time and energy on investing in one's health. In the new year, you should be willing to spend money on regular physical examinations, regular maintenance of your body, and most importantly, you should be willing to spend time exercising. Physical examination is in line with the principle of preventive treatment of diseases according to traditional Chinese medicine, early physical examination, early screening, and early intervention, which can win opportunities for one's own health.
Regular maintenance is to do a relaxing "exercise" for the nervous and tired body, this kind of "exercise" can follow Douyin to dance a "subject three", or listen to "you are young", or take a trip to go. Proper relaxation allows the body to better repair itself. In addition, the key to exercising is to choose an exercise that works for you, then step by step, and finally stick to it. To achieve the word "abandonment", we must not only increase health awareness, but also take action to implement.
Finally, "leave": it means to stay away from bad habits and negative emotions. The ancients believed that people can only be healthy if they conform to the changes of yin and yang in nature, and the "Yellow Emperor's Neijing" says that "spring and March, this is called Chen, heaven and earth are born, and all things are glorious." "In spring, the yang energy begins to grow, the white day grows, everything begins to recover, and the body's qi and blood also need to be stretched and smooth at this time.
At this time, we should conform to this kind of germinal qi to maintain health, advocate going to bed early and getting up early, live regularly, and avoid anger and liver damage. Many people are prone to sadness because of the discomfort brought by the change of seasons, and they can choose to enter an optimistic circle of friends, or ** some positive film and television dramas to divert their attention, appropriately release bad emotions, and fill their bodies with positive energy.
Hunan Medical Chat Special Author: Hunan Provincial People's Hospital Hepatobiliary Surgery Kuang Lianzi Follow @Hunan Medical Chat to get more health science information!
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