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Cherries, the name of the fruit that sounds delicious, are actually a type of cherry. Every spring and summer, it is the peak season for cherries to be listed. Its bright red color, plump flesh, and sweet taste make it one of the fruits loved by many people. However, although cherries are good, they are not suitable for everyone, and they are not suitable for unlimited consumption. So, What is the maximum amount of cherries to eat in a day? What grade did you buy? That's the question we're going to *** today.
First, let's take a look at the nutritional value of cherries. Cherries are rich in nutrients such as vitamin C, protein, fat, carbohydrates, calcium, phosphorus, iron, etc., and have high nutritional value. Among them, the content of vitamin C is particularly prominent, surpassing fruits such as apples and citrus. Vitamin C has antioxidant, anti-aging, and immunity-improving effects, and is of great significance for resisting the invasion of external viruses and bacteria. In addition, cherries also contain a large amount of anthocyanins, a natural pigment that has anti-inflammatory, anti-tumor, and cardiovascular protective effects.
However, cherries aren't for everyone. Some people experience allergic symptoms such as mouth sores, rashes, diarrhea, etc., after eating cherries. This is due to the fact that cherries contain a substance called cyanogenic glycosides, which can lead to poisoning if ingested in excess. Therefore, for people with allergies, it is necessary to be cautious about eating cherries, and the maximum amount of food you eat a day must be controlled. So, how can you tell if you're fit to eat cherries? A simple way is to try a small one before eating cherries, observe them for about half an hour, and if there are no allergy symptoms, you can eat them with confidence.
Next, let's talk about cherry buying tips. In the market, cherries are classified into three grades: first, second, and third. First-class cherries are full-bodied, bright red in color, smooth on the surface, free of cracks and abrasions; The second-class cherries are lighter in color and slightly worn on the surface, but the flesh is still full; Third-class cherries are darker in color, shrunken flesh, and have a poor taste. So, how do you pick out the fresh, delicious first-class cherries? Here are some tips for dry goods:
1.Look at the color: Fresh cherries are bright in color and bright red in color. If the color is too dull, it may be stale or have been stored for a long time.
2.Fruit shape: Plump, round fruits are generally good cherries. Avoid buying small, shriveled fruits.
3.Smell: Fresh cherries have a strong fruity aroma. If you smell sour or peculiar smell, the fruit has deteriorated.
4.Touch the surface: Gently touch the surface of the cherries with your hands, preferably smooth and elastic fruits. If the surface is rough and hardened, the fruit is no longer fresh.
5.Origin: Cherries from Xinjiang, Shandong, Sichuan and other places in China are of good quality and can be given priority to buying.
Finally, let's talk about the taboos for cherries. Although cherries are highly nutritious, they are not suitable for everyone. The following groups of people should consume cherries with caution:
1.Hyperacidity: Cherries contain more fruit acids, which can irritate the gastric mucosa and aggravate gastric acid secretion, which is not conducive to patients with gastric diseases.
2.Patients with ulcer disease: The cyanogenic glycosides in cherries may make the condition worse and should be avoided.
3.Pregnant women: Although cherries have the effect of nourishing blood and nourishing the skin, excessive consumption of cherries may lead to allergies or poisoning, so they should be consumed with caution.
4.Children: When children eat cherries, parents should observe closely to prevent children from accidentally eating the pits and causing suffocation.
In short, cherries are delicious, but they should be eaten in moderation. When choosing and eating, be sure to grasp the above dry food suggestions to ensure that you eat safely and healthily. At the same time, understand your own physical condition to avoid people who are not suitable to eat cherries. In this season of cherry harvest, let's enjoy the joy of this delicious fruit!
In addition, there are a few things to note about how cherries are stored:
1.Avoid direct sunlight: Cherries are sensitive to sunlight and prolonged exposure can cause the flesh to deteriorate and should be stored in a cool and ventilated place.
2.Keep dry: When storing cherries, avoid humid environments to avoid triggering rot.
3.Don't stack them: Stacking too many cherries will cause the fruit to squeeze and affect the taste, so they should be placed layer by layer to leave gaps.
4.Separate storage: Store cherries separately from other fruits to avoid cross-flavouring.
5.Proper ventilation: The container in which the cherries are stored should have some air permeability to maintain the freshness of the fruit.
6.Wash before eating: Cherries may be contaminated with contaminants such as dust during storage, so wash them with water before eating.
Finally, regarding the amount of cherries to eat, generally speaking, the amount of cherries consumed per day should not exceed 300 grams. If you have allergies, you should be cautious about eating it to avoid physical discomfort. For healthy people, moderate consumption of cherries can play a role in nourishing blood and beauty, anti-aging and so on. However, any food should be paid attention to in moderation, excessive consumption of cherries may cause stomach pain, diarrhea and other uncomfortable symptoms. Therefore, while enjoying delicious food, it is also important to pay attention to maintaining a balanced diet.
In short, cherries, as a delicious fruit, have a certain amount of attention to when purchasing, storing and eating. Only by mastering these dry food suggestions can we enjoy food and ensure good health at the same time. In this season at the turn of spring and summer, let's taste the good taste of cherries together!
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