Broccoli, as numerous ".VegetablesThe King, a highly sought after member for its nutritious and delicious taste. It is not only the most affordable, but also has better nutritional value, known as "VegetablesCrown" and "Nutritional Crown". BroccoliThe entire plant is a valuable source of nutrients, and the flower bulb is rich in flavonoidsProteins, zinc, manganese and other nutrients, while the stem part is rich in calcium, iron, potassium and polyphenols. In addition,BroccoliAlso rich inCarrotsvegetarian, which contains 7,210 micrograms per 100 grams, exceedsCarrotscontent. Combine the above ingredients, plus 36 gramsProteins, vitamins,Carbohydratesand dietary fiber, etc., which can be said to be a nutritionally balancedVegetables
Due to its superior nutritional value,BroccoliBecame many bodybuilders, athletes andThe first choice. It not only satisfies all kinds of nutrients needed by the body, but also has the characteristics of low calorie, strong satiety, and promotes metabolism and digestion. Therefore, whether it is on the road to fitness or in the daily dietBroccoliare indispensableVegetablesOne.
AlthoughBroccoliThere are many ways to eat it, but today I'm going to share one withBeefStir-fry recipe with accompaniment. Just simply place itBroccoliwithBeefStir-fry them together to enjoy rich nutrition and deliciousness. Below I will detail the steps to make it:
1. A broccoli
2. A piece of raw beef
3. A small piece of carrot
4. Onion and garlic
5. Light soy sauce
6. Oyster sauce
7. Dark soy sauce
8. Ground black pepper
9. Salt
、.Cooking oil
、.Essence of chicken
1.Prepare a fresh flowerBroccoli, soak it in withTable saltwithDry starchIn clean water for about 10 minutes to help clean and remove some impurities and eggs.
2. Rinse the soaked broccoli and cut into small florets.
3. Cut a small piece of carrot into diamond-shaped slices, and prepare a little green onion and garlic as a seasoning.
4.willCarrotsPieces andBroccoliPut in boiling waterBlanch2 minutes, then remove from the water. BlanchAdd an appropriate amountTable saltwithCooking oil, can makeBroccoliMore verdant and beautiful.
5.will be freshBeefCut into slices, rinse with water and add toTable saltwithGround black pepperStir well and marinate for about 10 minutes.
6.Prepare a bowl of juice that willOyster sauceLight soy sauceEssence of chickenTable saltDry starchMix with an appropriate amount of water and stir well for later use.
7.Heat in a potCooking oil, will be marinatedBeefStir-fry in a pan until browned, then addOnion and garlicSauté the grains together until fragrant.
8. Add the blanched broccoli and carrot slices and stir-fry over high heat for more than ten seconds.
9.Slowly pour the prepared juice into the pot and continue to stir-fry over high heat until the soup is fully encapsulatedBroccoliwithBeef
10.Will be friedBroccoliStir-fryBeefThe slices are served, the meat is tender and the vegetables are fragrant and flavorful, and served with a bowlRiceDelicious.
1.Due toBroccoliIt is recommended to soak and scratch several times in light salt water and starch water before cooking to clean up the eggs and dirt in the cracks of the flowers.
BlanchWhen adding an appropriate amountCooking oilwithTable salt, can beBroccoliThe color is more emerald green.
That's itBroccoliStir-fryBeefThe steps of making the tablets are simple and nutritious. This dish has bothBroccoliof refreshing andBeefIt is fresh and tender, and rich in nutrients, with a bowlRice, which will definitely make people appetite.
In our ** cooking process, even simple dishes can have their own unique techniques. For example,BroccoliThe special structure requires us to soak and wash with lightly salted and starchy water before cooking to ensure safe and hygienic consumption. In addition, inBlanchin the process of joiningCooking oilwithTable saltto be able to liftBroccolicolor and taste, making it more attractive.
I am a researcher who loves itGastronomyAhu has his own opinions and experiences on different ingredients and cooking methods. Broccolias the most cost-effective".VegetablesThe King"It is an indispensable ingredient for a healthy diet. If you like what you share todayBroccoliStir-fryBeefPiece of practice, please follow me and like, ** and share this article. There's more to come tomorrow, thanks for reading, and we'll see you next time!