CCTV Beijing, February 18 (Reporter Lei Yan) During the Spring Festival holiday, relatives and friends reunite to enjoy delicious food and celebrate the festival. However, festivals, excessive eating, irregular work and rest, etc., can easily lead to spleen and stomach dysfunction, and symptoms such as indigestion, stomach discomfort, abdominal distension, and constipation appear. Lin Min, chief physician of the Department of Spleen and Stomach of Hubei Provincial Hospital of Traditional Chinese Medicine (Affiliated Hospital of Hubei University of Chinese Medicine), teaches you how to regulate the spleen and stomach and "eat back to the state".
Eat more vegetables, fruits and yams to "refuel" the stomach
Eat regularly and quantitatively, control the amount of food, avoid overeating, especially eat less at dinner, so as not to affect the quality of sleep; Eat more light, easy-to-digest, fiber-rich foods, such as vegetables, fruits, porridge, noodles, etc., to promote gastrointestinal peristalsis and help bowel movements; Eating foods that strengthen the spleen and stomach, such as yam, barley, millet, pumpkin, etc., can enhance the digestion of the spleen and stomach, promote appetite, and prevent weakness of the spleen and stomach.
At the same time, eat less foods that are not conducive to the spleen and stomach, such as ice cream, frozen fruits, and raw and cold foods, which will aggravate the dampness and heat of the spleen and stomach and affect the transportation function of the spleen and stomach; Try not to eat irritating and greasy foods, such as chili peppers, fried, alcohol, etc., to reduce the pressure on the liver and gallbladder and prevent the rise of liver fire, causing dry mouth, bitter mouth, headaches and other problems.
According to the individual's constitution, choose the appropriate medicinal diet.
Lin Min suggested that according to your own physique and symptoms, you can take the corresponding medicinal diet soup to regulate the spleen and stomach
People with spleen qi deficiency, common symptoms are stomach discomfort, fatigue and fatigue, loss of appetite, you can choose ginseng, astragalus, yam, gourd and other herbs to strengthen the spleen and qi, and pork belly, chicken, pork ribs and other ingredients together to make soup, once a day, take it for a week, improve the symptoms of spleen qi deficiency, enhance physical fitness.
For those with spleen and stomach deficiency and cold, cold pain in the stomach, chills and coldness, loose stools, etc., it is recommended to use ginger, pepper, cinnamon, tangerine peel and other warm herbs to dissipate cold, stew with beef and mutton, and take it intermittently to dispel stomach cold, relieve stomach pain, and warm the body.
For those with insufficient stomach yin, symptoms such as vague stomach pain, burning sensation, dry mouth, red tongue and less lichen, it is recommended to use sand ginseng, wheat winter, dendrobium, jade bamboo and other medicinal materials that nourish qi and nourish yin, together with lean meat or duck meat to make soup, which can moisturize stomach yin, clear stomach heat, and improve dry mouth.
Acupressure massage, gentle conditioning.
In addition to the importance of diet, Dr. Lin Min also recommends traditional Chinese medicine acupoint massage, internal and external treatment, and strengthens the spleen and stomach conditioning effect
Zusanli acupuncture points can improve the digestive function of the spleen and stomach, and prevent abdominal pain, diarrhea and other symptoms. Zusanli is located on the outside of the calf, starting from the place of the four horizontal fingers below the knee and three horizontal fingers down along the tibia; During the massage, use the thumb or index finger to press the foot for three miles, the weight is moderate, each time press for 5 seconds, release for 5 seconds, repeat 10 times, and then change to the other leg, do it once a day in the morning and evening, which can play a role in strengthening the spleen and invigorating qi.
Zhongguan is a commonly used acupuncture point in traditional Chinese medicine to regulate stomach qi, which can relieve stomach discomfort and eliminate the feeling of fullness in the stomach. The middle navel is located on the midline of the abdomen, when the four horizontal fingers on the navel, massage the acupoints for five minutes two hours after eating, which can regulate stomach qi, pregnant women or patients with coagulation dysfunction should be carried out under the guidance of a doctor.
Taiyi acupoint belongs to the Zuyang Ming stomach meridian, which is one of the acupuncture points for dampness and water, located in the abdomen, when the place of three horizontal fingers under the navel, and the place of one horizontal finger on the left and right. Knead with the middle finger for 1 3 minutes to improve the transport function of the spleen and stomach, eliminate dampness in the body, and prevent edema and diarrhea.
At the end of the holiday, experts recommend paying attention to diet and lifestyle adjustments to alleviate uncomfortable symptoms and make yourself "eat back" and be full of energy.
For more exciting information, please refer to the application market** "Central Radio Network" client. Welcome to provide news clues, 24-hour report**400-800-0088;Consumers can also complain online through the "Woodpecker Consumer Complaint Platform" of CCTV. Copyright Notice:The copyright of this article belongs to the Central Radio Network, and it is not allowed to be unauthorized **. Please contact: cnrbanquan@cnrWe will be held accountable for not respecting the original.