What is turnip tassel? Share 5 delicious practices, high nutrition, eat often to be good for your bo

Mondo Gastronomy Updated on 2024-02-01

1. Stir-fried shrimp with radish

Ingredients: 200g radish; 150g fresh shrimp; Garlic to taste, minced; Ginger to taste, minced; 1 tbsp cooking wine; 2 tablespoons light soy sauce; Salt and pepper to taste; Cooking oil to taste.

Steps:1Heat the pan with cold oil: Pour an appropriate amount of cooking oil into the wok and cook until it is 70% hot.

2.Sauté garlic and ginger: Add the chopped garlic and ginger and saute until fragrant.

3.Stir-fried shrimp: Add fresh shrimp and stir-fry until the shrimp change color.

4.Add cooking wine: Pour in cooking wine to enhance freshness, stir-fry evenly.

5.Add the radish tassels: Add the washed and cut radish tassels and continue to stir-fry evenly.

6.Seasoning: Pour in light soy sauce, salt and pepper, and continue to stir-fry evenly to ensure that the seasoning is even.

7.Stir-fry until flavorful: Stir-fry until the shrimp is cooked through and the radish is tender.

8.Serving: Serve the sautéed shrimp with radish and tardle, and garnish with chopped green onions or coriander.

Tips: 1) Shrimp Handling: When using fresh shrimp, you can cut the shrimp line in advance to make it more delicious.

2) Condiment matching: When seasoning, it can be increased or decreased according to personal taste to ensure that the seasoning is even.

3) Master the heat: The time of stir-frying the shrimp should not be too long to maintain the tender texture of the shrimp.

2. Radish tassel mixed with cold powder

Ingredients: 150g radish; 1 piece of jelly; Minced garlic to taste; chili oil to taste; Light soy sauce 1 tbsp; vinegar 1 tbsp; 1 teaspoon of sugar.

Steps:1Preparation: Cut the jelly into thin strips and set aside. Wash and drain the radish.

2.Blanching treatment: Blanch the radish tassels in boiling water, blanch for about 1-2 minutes, until the radish tassels change color, remove them, and supercool the water.

3.Prepare the sauce: Add light soy sauce, vinegar and sugar to a bowl and stir well to make the sauce.

4.Mix the cold powder: Mix the blanched radish tassel with the chopped cold powder, and add an appropriate amount of minced garlic.

5.Seasoning: Add the sauce to the radish tassel and jelly and stir well.

6.Add chili oil: Add an appropriate amount of chili oil to taste and stir well.

7.Flavor: Put the mixed radish tassel jelly in the refrigerator for a period of time to make it more flavorful.

8.Serving: Remove and serve, you can sprinkle some chopped green onions or cilantro for garnish.

Tips: 1) Radish tassel treatment: Choose tender radish tassel and blanch it for too long to maintain a crisp taste.

2) Jelly selection: When shredding jelly, the width can be adjusted according to personal taste.

3) Condiment matching: When seasoning, you can increase or decrease the appropriate amount according to your personal taste, and adjust the sourness, spiciness, and sweetness.

4) Refrigeration time: The effect of flavor is better, and it is recommended to refrigerate for more than 30 minutes.

3. Egg custard with radish tassels

Ingredients: 100g radish; 2 eggs; Chicken stock 300ml; Salt and pepper to taste;

Steps:1Preparation: Wash the radish and cut it into sections. Beat the eggs and set aside.

2.Cooking Chicken Stock: Heat the chicken stock to a warm state and do not need to boil.

3.Egg mixture: Add salt and pepper to the beaten egg mixture and stir well.

4.Pour in the chicken stock: Slowly pour the warm chicken stock into the egg mixture, stirring constantly, so that the egg mixture and stock are well mixed.

5.Add the radish tassels: Place the washed radish tassels in the steamer.

6.Pour in the egg mixture: Slowly pour the well-blended egg mixture over the radish tassels in the steamer.

7.Steaming: Turn on the steamer and steam over high heat for 15-20 minutes, or until the egg liquid is set.

8.Check the ripeness: Insert it with chopsticks, if it does not stick to the egg mixture, it means that it is cooked through.

9.Remove from the pan: Remove the steamed egg custard and garnish with some chopped green onions or coriander.

Tips: 1) Chicken stock selection: The taste of chicken stock has a great impact on the overall taste, you can choose to make your own or buy a better quality stock.

2) Egg liquid treatment: After the egg liquid is stirred evenly, it can be filtered once to make the taste more delicate.

3) Steaming time: The steaming time can be adjusted according to the personal taste, but generally 15-20 minutes is enough.

Fourth, radish tassel mixed with tofu

Ingredients: 150g radish; 1 piece of soft tofu; Chopped green onion and coriander; 2 tablespoons light soy sauce; balsamic vinegar 1 tbsp; 1 teaspoon of sugar.

Steps:1Preparation: Wash the radish and cut it into sections. Cut the tofu into cubes and set aside.

2.Blanching treatment: Blanch the radish tassels in boiling water, blanch for about 1-2 minutes, until the radish tassels change color, remove them, and supercool the water.

3.Tofu mixing: Mix the blanched radish tassels with the chopped tofu.

4.Seasoning: Add light soy sauce, balsamic vinegar and sugar and mix gently to ensure even seasoning.

5.Add chopped green onions and coriander: Sprinkle with chopped green onions and coriander to enhance the overall taste.

6.Let it sit to taste: Let the tofu and radish tassels sit for a while to add flavor to the seasoning.

7.Serving: Remove and serve, you can sprinkle some chopped green onions and cilantro for garnish.

Tips: 1) Tofu Selection: Choose tender tofu for a more delicate taste.

2) Radish tassel treatment: Choose tender radish tassel and blanch it for too long to maintain a crisp taste.

3) Condiment matching: When seasoning, you can increase or decrease the appropriate amount according to personal taste, and adjust the sweetness and sourness.

4) Tasting time: Let sit for a while to allow the tofu and radish to absorb the sauce better.

5. Stewed pork rib soup with radish tassels

Ingredients: 200g radish; pork ribs 500g; 3 slices of ginger; cooking wine 2 tablespoons; 2 tablespoons light soy sauce; Salt to taste; Water 1500 ml.

Steps:1Preparation: Wash the radish and cut it into sections. Wash the pork ribs.

2.Blanching treatment: Blanch pork ribs in boiling water for about 5 minutes to remove blood and impurities.

3.Stew: In a stew pot or soup pot, add the blanched pork ribs and sliced ginger.

4.Add seasoning: Add the cooking wine and light soy sauce and stir to combine.

5.Add water: Pour in 1500ml of water and make sure the ingredients are completely submerged.

6.Cooking time: Using low heat, start simmering, and the simmering time can be selected 15-2 hours until the ribs are cooked through.

7.Add the radish tassels: When the ribs are almost simmered, add the prepared radish tassels.

8.Seasoning: Continue to simmer for 15-20 minutes, adding salt to taste.

9.Remove from the pot: Wait until the soup is delicious, the ribs are cooked, and the radish is flavorful.

Tips: 1) Water Quantity Mastery: When stewing pork rib soup, the amount of water can be increased or decreased according to personal taste and the consistency of the soup needed.

2) Blanching treatment: Blanching can remove the fishy smell of pork ribs and make the stew more fragrant.

3) Simmering time: The longer the pork ribs are stewed, the richer the soup and the more cooked the pork ribs will be.

4) Seasoning time: When adding salt at the end, you can add an appropriate amount according to the taste to ensure that the soup is delicious and delicious.

Overall, the delicacy of radish tassel lies not only in its fresh and refreshing taste, but also in its rich nutrient content. By trying these six different recipes, you can easily incorporate this healthy vegetable into your daily routine and enrich your table options. Whether it's stir-fried shrimp with seafood, quenching your thirst with jelly, or adding nutrients to stewed pork rib soup, radish is an indispensable part of the table. Eating this delicious and healthy vegetable regularly will bring you a double enjoyment of health and taste buds. While you're in the pursuit of good food, make these delicious treats a part of your health.

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