After the Spring Festival, everyone returned and returned to work, but found that their stomach was not good, not only stomach distention, but also constipation, stomach bulging, very uncomfortable!
In fact, constipation is common in many people. Many people think that it doesn't matter if they can't pull it out, they will always pull it out anyway, so they delay the condition. As everyone knows, constipation may cause a variety of diseases. 
Invaded and deleted from the InternetConstipation is not to be underestimated! Pay attention to !! 1.Anorectal Diseases:Long-term constipation may lead to anorectal diseases such as hemorrhoids and anal fissures, because constipation is difficult to defecate and requires straining, which will increase the pressure on the rectal area. 2.Gastrointestinal disorders:Constipation may lead to gastrointestinal disorders, causing symptoms such as abdominal distention, loss of appetite, and bitter mouth. 3.Cardiovascular and cerebrovascular diseases: When straining to defecate, it may induce cardiovascular and cerebrovascular diseases, such as cerebral hemorrhage, myocardial infarction, etc. 4.Liver disease:Long-term constipation may lead to impaired liver function, because the liver is the largest detoxification organ in the human body, and if the toxins in the intestines cannot be discharged in time, they will be absorbed by the blood, causing a certain burden on the liver. 5.**Question:Long-term constipation may lead to problems, such as acne, melasma, etc., because constipation will prevent the toxins in the body from being discharged in time, leading to problems. 6.Psychiatric and psychological problems:Long-term constipation may lead to mental and psychological problems, such as anxiety, depression, etc. Therefore, preventing constipation is very important to maintain good health. If symptoms of constipation appear, measures should be taken to improve constipation in time, such as increasing dietary fiber intake, drinking more water, regular work and rest, etc. If constipation symptoms persist severely, it is advisable to seek medical attention and seek professional advice**. 
So how does Chinese medicine look at it?
Traditional Chinese medicine believes that constipation is due to:Qi and blood are deficient, and cold and evil are stagnantAnd the intestinal qi does not decrease.
If the qi is stagnant for a long time, it will be more difficult for the stool to be excreted.
Some patients will also experience various uncomfortable sensations during defecation, such as a burning sensation, which is caused by the intestinal qi not falling and the accumulation of dampness and heat;
Unpleasant defecation, that is, unsmooth and refreshing bowel movements, and there is a feeling of stagnation and indescribable astringency, is the causeLiver stagnation, dampness blockIt is caused by intestinal qi dysfunction;
I feel impatient, but the amount of defecation is very small, ** heavy fall, unpleasant defecation, seems to have but can not be discharged, this is called tenesmus, is a major symptom of dysentery, yesDamp heat evil poison internal obstruction, intestinal qi stagnationBe caused by;
In addition, if there is a feeling of falling down, it is often the causeThe temper is weak, and the temper is weakAs a result, it is a precursor to prolapse.
Hurry up and see which situation you are?
How can I get rid of constipation?
I have to say that it is indeed not easy to get rid of constipation completely! But by doing so, it can be alleviated! 1.Avoid sitting for long periods of time
For every 1 hour of sitting, stand up and move for 5-10 minutes.
Sitting still for a long time will hinder the progress of intestinal peristalsis, let feces accumulate in the intestines, and the intestines will repeatedly absorb water, which will make the poop become dry and hard balls, and constipation will come to the door.
2.Drink enough 1 a day5-1.7l of water
According to the 2022 edition of the Dietary Guidelines for Chinese Residents, the recommended daily water intake for ordinary adults is 1500-1700ml. Sufficient water can increase the bowel induction effect of dietary fiber in the intestines, so that the poop forms faster and the bowel movement is smooth!
3.Half an hour after eating, rub your stomach clockwise
Folded hands, centered on the navel, gently rub clockwise for 3-5 minutes.
Rubbing the abdomen clockwise can promote the speed of intestinal peristalsis and speed up bowel movements. Be careful, though, ifHalf an hour after eating, it's still very strong, so don't rub it, which may trigger vomiting.
4.Adjust your diet
Increasing the intake of dietary fiber, such as fruits, vegetables, whole wheat bread, etc., can promote intestinal peristalsis and relieve constipation. Avoid irritants such as excessive alcohol consumption, caffeine, spicy foods, etc., which may worsen constipation symptoms.
Pay special attentionIf you have never been constipated before, but have recently started to have constipation, or your stool is bloody or mucus, or there is no improvement after diet and exercise adjustment, you need to go to the hospital for examination in time to avoid more serious disease problems.