With the Chinese New Year holiday coming to an end, many people are beginning to embrace the challenge of returning to work or school. In this special period, back-to-work and back-to-school anxiety have undoubtedly become a hot topic on social **.
Many netizens sighed: "I envy those who don't have to leave their hometowns."Even on the first day of rework, there was an indescribable depression in the circle of friends, as if it was the silence after an unfinished holiday carnival.
However,This low mood did not dissipate after the first day of rework, but continued to haunt many people
The first week of work after the year,
How is your mental state?
Perhaps everyone has their own answer to this question.
But I believe that many people can see their own shadow in the following states:
Sleep syndrome
Feeling energetic at night and unable to sleep; During the day, it is like an eggplant beaten by frost, always sleepy.
On the first day of work, the two entries of "insomnia last night" and "the alarm clock did not go off" were put on the top of the hot search.
Metabolic disorders
After starting work, I was tired, couldn't lift things, couldn't walk, and the exhaustion value of the whole person had reached its peak. As soon as I arrived at the workplace, I felt back pain, stomach pain, bloating, and in severe cases, I always felt headache.
Post-holiday homesickness
After the year is over, when I return to the rental house alone, everything is back to the previous track, and I start to go to work day after day.
It was as if it was just a lively dream, and the nostalgia for hometown and the sense of resistance to work became stronger and stronger.
People are at work, but their hearts have already flown back to their distant hometowns, and in the continuous memories, their thoughts are gradually heating up.
Under the combined influence of these states, people's anxiety about rework has gradually reached its peak, and they resist going to work.
Anxious and don't want to go to work?
Escape is shameful and useful
Many times, many people will habitually see avoidance as a negative state, and even think that it is a very bad behavior.
In fact, it is an innate instinct to escape, just as humans instinctively avoid danger when encountered.
When facing rework anxiety, it may be advisable to use avoidance as a psychological buffer, which may help us better adjust our mindset.
For example, try to chat with colleagues about interesting events during the New Year, share special products, or complain about the Spring Festival Gala together to temporarily withdraw from anxiety;This way of not being "positive" with work leaves a buffer zone for yourself, which is more suitable for rework anxiety after the year.You can also try to slow down the pace of work and try to relax when you are not working.
First, much of the rework anxiety after the year stems from the problem of our adaptation to our new environment.
Switching from a relaxed holiday state to a stressful state of work or study often requires a certain amount of time and energy to adapt.
And in the process, escaping can provide us with a buffer period and give us time to gradually adjust to the new environment.
Secondly, people are adaptable to the environment. This adaptation includes both physical and psychological adaptation.
By escaping, we can give ourselves more time and space to adjust our physical and mental state so that we can better adapt to the new environment.
Finally, escaping can also help us become more aware of our inner needs and problems.
When we choose to escape, it is often because certain needs are not being met or certain problems are bothering us.
By reflecting on our avoidance behaviors, we can become more aware of our inner needs and problems, so that we can address them in a targeted manner.