Hello, I'm Dr. Pan. Today, I will talk to you about yin deficiency, yin deficiency is the lack of yin fluid in the body, which cannot restrain yang energy, which will lead to the appearance of the bodyInsomnia and dreams, dry mouth, hot hands and feet, headache and tinnitusand a series of symptoms. In traditional Chinese medicine, it is often said that yin deficiency is dryness. Next, Dr. Pan will share with you 3 tips to nourish yin and moisturize dryness to help you replenish your yin fluid and clear the void fire.
Traditional Chinese medicine believes that the kidney is the foundation of innate nature, and kidney yin has the effect of nourishing and reducing fire. If you usually feel soreness and weakness in your waist and legs, dizziness and tinnitus, hot hands and feet, sweating when you sleep at night, and your desire is relatively heavy, but the time is relatively short, this is mostly kidney yin deficiency. At this time, conditioning should be usedNourish the kidney yin and clear the void fireMainly.
Traditional Chinese medicine believes that the spleen is the foundation of nurture, and the food that people eat in the stomach needs to be digested by the spleen and stomach before it can be converted into nutrients needed by the human body. If you always eat something, your stomach is bloated, you don't digest, you have a burning sensation in your stomach, you return sour water to your mouth, you have nausea and nausea, you have a dry mouth and a bitter mouth, you like to drink cold drinks, and your stool is dry, which is mostly due to spleen and stomach yin deficiency. At this time, conditioning should be usedClears away heat and relieves stagnationMainly.
In traditional Chinese medicine, it is believed that the heart hides the spirit, and the yin of the heart can nourish the mind and make the mind peaceful. If you often feel irritable, palpitations, can't sleep at night, can't sleep steadily, has a burst of fever, has sores on the mouth and tongue, chest tightness and shortness of breath, this is mostly due to the lack of heart yin. At this time, conditioning should be usedNourish yin and nourish blood, nourish the heart and calm the mindMainly.
Okay, that's the end of today's sharing, and I need to remind everyone that since everyone's symptoms are different, it is recommended to carry out under the syndrome differentiation of professional doctors, and do not self-diagnose and self-treat. I'm Dr. Poon, see you next time!