In the complex activities of life, there is an obscure but vital role, which is our liver. Imagine if one day our body was a precision factory, and the liver would undoubtedly be the hardest and most central worker in this factory. It is responsible for many key tasks: detoxification, metabolism, energy storage, ......These tasks, although not seen on a daily basis, are the cornerstone of maintaining our physical health.
But this hard-working worker is not very articulate, and he does not tell us about his condition through obvious pain or strong reactions. So, how can you tell the health of this key worker? The liver's health signals are often hidden in the details of daily life, and only by looking closely can we spot those subtle clues. This article will lead you to demystify these secret signals of the liver, so that we can learn to read the health information transmitted by the liver.
The health of the liver, an obscure but vital organ, is not expressed by beating like the heart. In fact, abnormalities in the liver tend to be silent, and its true face can only be revealed when its secret signs are informed. First of all, the main responsibility of the liver is to filter harmful substances from the blood, make proteins that are essential for life, and store energy. When this life factory fails, some subtle changes in the body will quietly appear.
These changes can be ** and jaundice in the eyes, because the liver is unable to process bilirubin effectively, causing it to accumulate in the bloodstream. Also, there is swelling in the abdomen, which may be due to ascites caused by cirrhosis. The liver is weakened and can't make enough albumin, causing fluid to leak into the abdomen. In addition, dark urine and abnormal bowel movements are also signs of poor liver function. When the liver is unable to convert waste products into forms that can be easily expelled, toxins in the body manifest themselves in different ways.
Lifestyle habits are inextricably linked to liver health. Just like two sides of the same coin, good habits can protect the liver, while bad habits can become a potential threat to it. Drinking, for example, is a common habit in social situations, but it is a relentless ordeal for the liver. Alcohol is metabolized by the liver, and excessive alcohol consumption can cause damage to liver cells, which may lead to cirrhosis and even liver cancer over time.
In addition, irregular eating habits and high-fat diets are also the biggest killers of liver health. High-calorie foods increase the burden on the liver, leading to the occurrence of fatty liver. In addition, lack of exercise slows down metabolism and increases the burden on the liver. Therefore, maintaining a balanced diet and moderate exercise is essential for maintaining liver health.
In the daily diet, certain foods are like the patron saints of the liver, they silently support the health of the liver. For example, green leafy vegetables and fish rich in omega-3 fatty acids, these foods are not only nutritious, but can also help reduce liver inflammation and improve fatty liver.
Deep-sea fish, such as salmon and mackerel, are rich in beneficial omega-3 fatty acids, which can reduce fat accumulation and inflammation in the liver. Leafy greens, such as spinach and kale, are rich in antioxidants that can protect the liver from free radical damage. In addition, tea, especially green tea, contains polyphenolic compounds that are believed to have a protective effect on the liver.
While regular checkups are the best way to understand your liver health, there are some simple ways to get a first glimpse of your liver health in your daily life. First, pay attention to your own ** and your eyes. If jaundice is found in the whites of the eyes, this may be a sign of liver insufficiency. Second, pay attention to changes in the digestive system, such as loss of appetite, nausea, bloating, etc.
Also, pay attention to changes in excrement. If you notice an abnormally dark urine or unusually light stool, it could be a sign of liver problems. Finally, the abdomen can be felt for swelling or pain by touch. Although these methods are not a substitute for professional medical diagnosis, they can be used as a reference in daily life to help us pay attention to liver health in a timely manner.