In the rising sun, our bodies begin to wake up, but they also need more care and conditioning. After the beginning of spring, it is a good time for health preservation.
During this season, we often feel that spring is difficult, we don't sleep well at night, and we wake up in the morning feeling tired. In the face of such a problem, have you ever felt confused and don't know how to solve it?
Introducing you to five vegetables that you often eat in spring, which not only detoxify your liver, but also help you fall asleep faster and enjoy a sweet night. By adjusting your diet, you can have a healthy and comfortable sleeping environment every night in spring.
After the beginning of spring, middle-aged and elderly people often eat 5 kinds of vegetables
After the beginning of spring, middle-aged and elderly people often need to pay special attention to their physical health, especially the maintenance of their liver.
Carrots:
Nutritional value:Carrots are rich in nutrients such as carotene, vitamin C, vitamin E, potassium, and especially - carotene has a strong antioxidant effect.
Benefits:Carrots have a good protective effect on the liver, helping to promote liver cell regeneration and metabolic function, which is conducive to detoxification and nourishing the liver, reducing the burden on the liver and improving immunity.
Lettuce:
Nutritional value:Lettuce is rich in vitamin C, vitamin K, folic acid, etc., and is also rich in dietary fiber, which helps to maintain intestinal health.
Benefits:Lettuce is cool and sweet, has the effect of clearing heat and detoxifying, nourishing yin and moisturizing the lungs, and is helpful for regulating liver fire, lowering blood pressure, and improving insomnia.
Cabbage:
Nutritional value:Cabbage is rich in vitamin C, vitamin K, calcium, etc., among which vitamin U can enhance the repair ability of the gastrointestinal mucosa, which is conducive to the prevention of gastric ulcers and gastric cancer.
Benefits:Cabbage has a sweet and cold taste, has the effect of clearing heat and detoxifying, diuresis and swelling, and is beneficial to protect the liver, promote metabolism and enhance immunity.
Lettuce:
Nutritional value:Lettuce is rich in vitamin C, vitamin B1, vitamin B2, vitamin E, etc., and is also rich in minerals such as calcium, phosphorus, and iron.
Benefits:Lettuce has a sweet and cool taste, has the effect of clearing heat and detoxifying, nourishing the liver and kidney, diuresis and reducing swelling, and is helpful for regulating mood, improving insomnia, and lowering blood pressure.
Mustard greens:
Nutritional value:Mustard greens are rich in vitamin A, vitamin C, vitamin K, folic acid, etc., and are also rich in minerals such as calcium, iron, and magnesium.
Benefits:Mustard greens have the effects of warming the lungs and dissipating cold, invigorating blood and qi, and promoting metabolism, which can help regulate blood lipids, reduce cholesterol, and improve sleep quality, which is of good help to the health of middle-aged and elderly people.
These vegetables are rich in nutrients that not only help nourish the liver, but also benefit overall health. Middle-aged and elderly people can choose the ingredients that suit them according to their own taste and physical condition, and maintain a healthy and balanced lifestyle.
The importance of taking care of the liver in spring
The importance of spring to nourish the liver cannot be ignored, because in the theory of traditional Chinese medicine, spring is closely related to the liver and is considered to be the "germinal time" of the liver.
The relationship between spring and the liver:According to the theory of traditional Chinese medicine, spring corresponds to the liver, and spring is the time when the liver qi is vigorous. In spring, the climate is warm, and the yang energy rises, and the liver qi is also active. If the liver is in a bad state, it may affect the health of the whole body.
Regulates mood:The liver is the master of catharsis and controls emotions. The climate change in spring is large, which is easy to make people emotionally unstable, and even have problems such as irritability and irritability. Therefore, taking care of the liver in spring not only helps to regulate mood, but also strengthens the resistance and reduces the risk of diseases caused by mood swings.
Cleanse the body of toxins:Spring care for the liver helps to clean up toxins and waste accumulated in the body. The liver is an important detoxification organ in the body, helping to catabolize waste products and toxins and flush them out of the body. Good liver function helps to maintain the stability of the body's internal environment and improve immunity.
Boosts metabolism:The liver is an important metabolic center of the body, helping to regulate blood sugar, fat and protein metabolism. Caring for the liver in spring helps to promote metabolism, improve energy utilization efficiency, and prevent the occurrence of metabolic diseases.
Maintenance of the reproductive system:According to TCM theory, the liver is closely related to the reproductive system. Spring care of the liver helps to regulate the reproductive system, promote blood circulation, enhance the function of the body, and improve fertility.
Caring for your liver in the spring is essential for maintaining overall health. Through reasonable diet, appropriate exercise, and emotional regulation, it can help protect liver health, improve body resistance, and enjoy a healthy and happy spring life.
In the spring, you should not only pay attention to protecting your liver, but also adjust your mood and maintain good living habits. Choosing the right ingredients, such as vegetarian stir-fried carrots, vinegared cabbage, etc., can make your body healthier and sleep better. Start today and try adding these veggies to your table and add a boost to your health!
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