Soy sauce appears in many family kitchens as a condiment with a full color, aroma and taste, but there are rumors on the Internet"Eating too much soy sauce can cause cancer."Is this statement true?Let's talk about it.
Soy sauceCan eating too much cause cancer?
Let's start with the answer: soy sauce does not cause cancer.
It is said that the color of soy sauce is basically adjusted by caramel coloring, and the use of caramel color may produce 4-methylimidazole, such as dark soy sauce, which is usually colored with caramel color.
And this substance was identified by the International Agency for Research on Cancer (WHO-IARC) under the World Health OrganizationGroup 2B carcinogens(Insufficient evidence for carcinogenicity in humans and sufficient evidence for carcinogenicity in experimental animals).
But that doesn't mean soy sauce is carcinogenic. First of all, "caramel coloring" itself is a legal food additiveIt is a substance that is allowed to be added to soy sauce in the national standard
Secondly, for "4-methylimidazole", the national standard also has strict regulations, in China's food safety standards, 4-methylimidazole in caramel pigments produced by ammonia addition method and ammonia sulfite methodThe content must not exceed 200mg kg.
The Joint Expert Committee on Food Additives of the Food and Agriculture Organization of the United Nations and the World Health Organization has also pointed out that the average consumption amount does not cause health problems to humans. That is, it is safe to consume soy sauce normally.
When choosing soy sauceThere are these 4 wordsI advise you to put it down quickly
On June 29, 2021, the State Administration for Market Regulation issued the "Announcement on Strengthening the Supervision and Administration of the Quality and Safety of Soy Sauce and Vinegar", proposing that soy sauce and vinegar production enterprises shall not re-produce and sell labels"Prepared soy sauce" and "prepared vinegar".products. The announcement shall be implemented from the date of promulgation.
That is, if you buy soy sauce with"Prepared soy sauce".These words are not "soy sauce" in the strict sense.
Let's see if the soy sauce you bought at home has been tricked?If the soy sauce stored or used at home is "prepared soy sauce", it is recommended not to continue to consume it, and it is best to replace it with regular soy sauce that meets the relevant standards in time.
When buying soy sauce, don't buy and eat "fake soy sauce" that doesn't meet the relevant standards because of greedTo choose brewed soy sauce.
How to choose a good bottle of soy sauce?
Look at the soy sauce ingredient list. Soy sauce with a high content of "amino acid nitrogen" is good.
Amino acid nitrogen refers to the amount of nitrogen in the form of amino acids. The higher the index, the higher the amino acid content in the soy sauce and the better the umami.
The state stipulates the minimum content of amino acid nitrogen in soy sauceIt must not be less than 04g 100 ml, premium soy sauce can be reached0.8 g 100 ml, some soy sauces even reach1.2 g 100 ml
Shake the soy sauce bottle. Soy sauce with small and uniform foam that does not easily disperse is good.
When the high-quality soy sauce is shaken, there will be a lot of relatively small, relatively uniform foam, and it is not easy to disperse, the appearance of this foam is actually related to the amino acid nitrogen, when the amino acid nitrogen is more, the foam in the soy sauce will show this state.
Health Tips
1. Can eating too much soy sauce cause cancer?
Soy sauce does not cause cancer. The average amount of soy sauce does not cause health problems to the human body, which means that it is safe to consume soy sauce normally.
Second, when choosing soy sauce, there are these four words to put down quickly
If the soy sauce stored or used at home is "prepared soy sauce", it is recommended not to continue to eat it, and it is best to choose brewed soy sauce when buying soy sauce.
3. How to choose a good bottle of soy sauce?
1.Look at the soy sauce ingredient list: soy sauce with high content of "amino acid nitrogen" is good;
2.Shake the soy sauce bottle: Soy sauce with small and uniform foam that is not easy to disperse is good.