There are many ways for people with a damp and hot constitution to regulate their bodies, and here are some suggestions:
1.Dietary adjustment: People with damp and hot constitution should mainly eat light and easily digestible foods, such as mung beans, red beans, bitter gourd, winter melon, celery, etc., which have the effect of clearing heat and dampness. At the same time, spicy, greasy, fried and other foods that tend to aggravate dampness and heat should be avoided.
2.Exercise: Proper exercise can promote the body's metabolism, eliminate moisture, and enhance the body's immunity. It is recommended to choose a moderate amount of aerobic exercise, such as walking, jogging, yoga, etc.
3.Maintain a good sleep schedule: A good night's sleep can help detoxify the body and maintain the body's normal metabolism. It is recommended that people with damp and hot physique maintain a regular work and rest time and avoid bad habits such as staying up late and overwork.
4.Emotional conditioning: Mood swings can also affect the body, and maintaining a good mood is beneficial to the health of the body. You can try to do some relaxing activities such as listening**, reading, etc.
5.Homologous conditioning of medicine and food: If the symptoms of dampness and heat constitution are more severe, you can consider some ingredients with heat and dampness, such as coix seed, Poria cocos, plantain, etc., which can be used under the guidance of a Chinese medicine practitioner.
In short, people with damp and hot constitution should pay attention to diet, exercise, work and rest, mood and other aspects of conditioning, if the symptoms are more serious, you can consider traditional Chinese medicine conditioning. At the same time, we should also pay attention to maintaining good living habits and mentality in order to better maintain physical health. During the conditioning process, if there is any discomfort, it is recommended to seek medical attention in time.