In recent years, the incidence of cerebrovascular diseases such as cerebral infarction has been increasing, which has brought a serious threat to people's health. Regarding the triggers of cerebral infarction, the first thing that many people think of is fatty foods such as fatty meat. However, the doctor pointed out that the occurrence of cerebral infarction has little to do with fatty meat, and what really needs to be paid attention to is the use of some seasonings. In this article, we will take a look at why the incidence of cerebral infarction is gradually increasing and how you can reduce the risk of cerebral infarction by reducing the use of certain seasonings.
First of all, we need to understand the basic concept of cerebral infarction. Cerebral infarction, also known as ischemic stroke, is a disease caused by narrowing or occlusion of cerebral blood vessels, resulting in ischemia, hypoxia and even necrosis of brain tissue. Although excessive intake of high-fat foods such as fatty meats can increase lipid levels in the blood, it is not only high-fat foods that really cause cerebral infarction. In fact, chronic diseases such as poor lifestyle habits, high blood pressure, and diabetes are closely related to the occurrence of cerebral infarction.
However, there are three seasoning uses that are closely associated with the incidence of cerebral infarction. First of all, table salt is one of the essential seasonings in the daily diet, but excessive intake can lead to the occurrence of high blood pressure. Long-term hypertension is one of the important causes of cerebral infarction, because elevated blood pressure can lead to cerebrovascular endothelial damage and accelerate the process of atherosclerosis. Therefore, reducing salt intake is essential to prevent cerebral infarction.
Secondly, seasonings with high sodium content such as soy sauce should also be used sparingly. In addition to table salt, soy sauce, monosodium glutamate and other seasonings also contain high sodium. Long-term excessive intake will increase sodium intake, which can lead to high blood pressure and increase the risk of cerebral infarction. Therefore, seasonings with high sodium content such as soy sauce should be used in moderation during cooking to reduce the incidence of cerebral infarction.
Finally, sugar is also a seasoning that needs to be spared. Sugar is a common sweetener in the daily diet, but excessive intake can increase the risk of diabetes. Diabetes mellitus is one of the important risk factors for cerebrovascular diseases, and long-term elevated blood glucose can lead to vascular endothelial damage and atherosclerosis, which in turn increases the incidence of cerebral infarction. Therefore, reducing sugar intake is equally important to prevent cerebral infarction.
In order to reduce the incidence of cerebral infarction, we need to pay attention to the intake of seasonings in our daily life. First of all, salt intake should be effectively controlled. The World Health Organization recommends that the daily salt intake of adults should not exceed 5 grams, while the dietary guidelines for Chinese residents recommend that the daily salt intake should not exceed 6 grams. During the cooking process, spices, herbs, etc. can be used instead of some table salt to reduce salt intake. In addition, eating more potassium-rich foods such as bananas and potatoes can also help lower blood pressure and reduce salt intake.
Secondly, seasonings with high sodium content, such as soy sauce and monosodium glutamate, should also be used in moderation. During the cooking process, sodium ion intake can be reduced by controlling the amount of seasonings such as soy sauce and monosodium glutamate. In addition, choosing a low-sodium or reduced-salt soy sauce is also a good choice.
Finally, sugar intake also needs to be effectively controlled. In addition to reducing the intake of high-sugar foods such as sweet drinks, desserts, etc., one should also pay attention to the amount of sugar added during cooking. During the cooking process, fruits can be used to replace some of the sugar, which not only increases the taste and nutritional value of the food, but also reduces the sugar intake.
In addition to paying attention to seasoning intake, we also need to develop good lifestyle habits and positive chronic diseases to reduce the incidence of cerebral infarction. Reasonable diet, appropriate exercise, weight control, quitting smoking and limiting alcohol are all effective ways to prevent cerebral infarction. At the same time, for people who already suffer from chronic diseases such as hypertension and diabetes, they should actively control their conditions to reduce the risk of cerebral infarction.
In short, the gradual increase in "cerebral infarction" has little to do with fatty meat, and what really needs to be paid attention to is the intake of seasonings such as salt, soy sauce and sugar. The incidence of cerebral infarction can be effectively reduced by reasonably controlling the intake of seasonings, developing good lifestyle habits and actively developing chronic diseases. Let's focus on healthy eating and lifestyle from now on to create a healthier and better future for ourselves and our families.