Cerebral infarction is a common cerebrovascular disease, and its incidence is gradually increasing. However, it has nothing to do with fatty meat, but with seasonings that are used excessively in our daily diet. In this article, I will go into detail about three common seasonings and explain why we should put them sparingly to prevent cerebral infarction from occurring.
First, let's understand what a cerebral infarction is. Cerebral infarction refers to a disease in which the blood supply to the brain is insufficient due to the blockage of cerebral blood vessels, resulting in ischemia and necrosis of brain tissue. The occurrence of cerebral infarction is related to a variety of factors, including hypertension, hyperlipidemia, diabetes, etc. However, recent studies have shown that excessive use of seasonings in the diet is also one of the important causes of cerebral infarction.
The first common seasoning is salt. Salt is an indispensable condiment in our daily diet, but excessive salt intake can lead to high blood pressure, which increases the risk of cerebral infarction. A high-salt diet can increase the concentration of sodium ions in the blood, causing water retention in the body, increasing blood volume, which in turn leads to an increase in blood pressure. Long-term hypertension can damage the blood vessel wall of the brain and increase the chance of cerebral infarction. Therefore, we should reduce the consumption of high-salt foods and try to choose low-salt or salt-free condiments.
The second common seasoning is sugar. Sugar is the main energy source in our daily diet**, but excessive sugar intake can lead to obesity and diabetes, which in turn increases the risk of cerebral infarction. Excessive sugar intake can lead to excessive insulin secretion, which in turn can lead to insulin resistance and high blood sugar. Hyperglycemia can damage vascular endothelial cells and increase the risk of cerebral vascular blockage. In addition, obesity can also lead to dyslipidemia, which increases the risk of cerebral infarction. Therefore, we should reduce the consumption of high-sugar foods and try to choose low-sugar or sugar-free foods.
The third common seasoning is oil. Oil is a commonly used condiment in our daily cooking, but excessive intake of oil can lead to dyslipidemia, which in turn increases the risk of cerebral infarction. Oil contains a lot of fat, and consuming too much of it can lead to increased levels of cholesterol and triglycerides in the blood. High blood lipids increase the risk of atherosclerosis, which in turn can lead to blockage of blood vessels in the brain. Therefore, we should reduce the consumption of high-fat foods and try to choose low-fat or fat-free foods.
In summary, the gradual increase in the incidence of cerebral infarction is related to the excessive use of seasonings in our daily diet. Dietary Xi high in salt, sugar and oil can increase the risk of hypertension, diabetes and dyslipidemia, which in turn leads to cerebral vascular occlusion and cerebral infarction. Therefore, we should reduce the consumption of high-salt, high-sugar and high-oil foods, and try to choose low-salt, low-sugar and low-fat foods to prevent the occurrence of cerebral infarction.
In our daily lives, there are steps we can take to reduce the use of seasonings. First, we can try to use other condiments instead of salt, such as soy sauce, vinegar, sauces, etc. These condiments can add flavor to food without increasing salt intake. Secondly, we can choose fresh ingredients for cooking instead of using processed foods. Fresh ingredients have a natural taste on their own, and don't require too much seasoning to enhance the flavor. In addition, we can also try to reduce the amount of sugar and oil used, and gradually adapt to the low-sugar and low-oil diet Xi.
In conclusion, the increasing incidence of cerebral infarction is related to the excessive use of seasonings in our daily diet. Xi a diet high in salt, sugar and oil increases the risk of cerebral infarction. Therefore, we should reduce the consumption of high-salt, high-sugar and high-oil foods, and try to choose low-salt, low-sugar and low-fat foods to prevent the occurrence of cerebral infarction. By adjusting our diet, we can maintain a healthy lifestyle and reduce the risk of cerebral infarction.