Winter is a cold season, and for our body, more nutrients are needed to cope with the cold weather. Everyone knows that in the traditional concept, it is eaten in winterBeef and muttonis optimalTonicBeef and muttonIt is a nutritious ingredient that provides us with the energy our body needs. However,Beef and muttonIt is relatively high and can be a bit of a burden for some families. So, today I'm going to introduce a more affordable and equally nutritious ingredient –Goose eggs
Goose eggsIt's uslifeIt is a very common ingredient, and it is more than ordinaryEggsMuch bigger, oneGoose eggsThe nutritional value is equivalent to 3 ordinaryEggs。It is rich in protein, soft phospholipids,VitaminsB group, calcium, iron, etcMinerals, forBoosts immunityIt is very helpful to improve memory. EspeciallyGoose eggsVitaminsd, can promote the absorption of calcium, is very beneficial for strong bones. In addition,Goose eggsLutein can also protect the eyes and relieve eye fatigue. More importantly,Goose eggsThe protein in it can also repair liver tissue, which also plays a good role in protecting the liver. Therefore, it is advisable to eat more in the winterGoose eggsNot only does it taste delicious, but it also provides our body with comprehensive nutrients.
Next, I will share with you a willGoose eggswithLean meatMatchedGastronomyMethod. This dish is not only delicious in taste, butGoose eggswithLean meatPaired with each other, the nutritional value of the dish is greatly enhanced. Here's how:
1.First of all, willGoose eggsWash well, beat into a bowl and add an appropriate amountTable saltSeason to taste. Then stir well with chopsticks to make the egg mixtureTable saltMix thoroughly. Finely chop the green onion into small cubes and set aside.
2.willLean meatWash, cut into thin slices and place in a bowl. Add an appropriate amountSoy sauceCooking oiland a small amountStarchStir well to marinate the meat evenly.
3.Heat oil in a pan and add the marinadeLean meatSpread out the pieces of meat with a spatula and stir-fry quickly. Slowly sauté over low heat for about two minutes, until the pieces of meat are golden brown and have an enticing aroma.
4.willEggsPour the liquid into the pan without turning and cook slowly over low heat. WhenEggsOnce the cubes are ripe, turn them over with a spatula and continue to cook until golden brown on both sides. Then the frying will be cookedEggsCut the pieces into small pieces.
After the above simple steps, one of themDeliciousofGoose eggsLean meatThat's it. It has on the surfaceGoose eggsThe fragrance andLean meatLubricated, delicious, crispy and delicious. WhenGoose eggsof nutrition withLean meatThe palate is combined when the dish is madeDeliciousThe degree has reached a new level. Coupled with the shallot aroma of shallots, this dish is madeGastronomyIt is more sublimated, not only has good color and flavor, but also is rich in nutrition. This dish will be enjoyed by both children and the elderly.
In conclusion, winter supplements are very important, and we can replace expensive ones with more affordable ingredientsBeef and muttonGoose eggsIt is an affordable and nutritious ingredient that is rich in protein, soft phospholipids,VitaminsB group, calcium, iron, etcMinerals, forBoosts immunityIt is very helpful to improve memory. At the same time,Goose eggsVitaminsd can promote calcium absorption, which is very beneficial for strong bones. In addition,Goose eggsIt also has a good effect on protecting the liver and protecting the eyes.
By willingGoose eggswithLean meatcollocation, we can make oneDeliciousofGoose eggsLean meat, delicious taste and rich in nutrients. This dish will be enjoyed by both children and the elderly, and it is a good choice for winter tonic. If you're rightGastronomyIf you are interested, welcome to follow me, and we will ** more togetherGastronomyThe preparation method and nutritional knowledge. I hope my sharing is helpful to everyone, and I wish you all good health and happinessGastronomy