Winter cold weather makesSweet potatoesBecome one of the favorite foods of people. Sweet potatoesThe taste is sweet and crispy, which makes people have an endless aftertaste. It is not onlyDeliciousIt is delicious and rich in nutrients that have many benefits for the human body.
1. The aroma of roasted sweet potatoes is overflowing
Winter,Roasted sweet potatoesThe aroma fills the air and is mouth-watering. Sweet potatoesThe unique aroma released during the roasting process makes you can't help but stop and savor it. Its appearance is golden and attractive, and when you bite into it, the sweet taste spreads in your mouth, which makes people feel warm.
2. Sweet potato porridge is rich in nutrients
ExceptRoasted sweet potatoesSweet potatoesPorridge is also one of the common foods in winter. willSweet potatoesCut into cubes and cookSweet potatoesPorridge with a soft texture and a sweet taste. Sweet potatoesPorridge is not only easy to digest, but also richVitaminsMineralswithDietary fiber。It can provide people with rich nutrients and improve the human bodyResistance, especially suitable for the elderly and children.
3. Preparation and consumption of dried sweet potatoes
Sweet potatoesDry is a very popular oneSnacks。willSweet potatoesCut into small pieces, dried and ready to eat or roasted. Sweet potatoesThe process of making the dry is very simple, you just need to applySweet potatoesCut into pieces of appropriate size, and then steam, dry, etc. Sweet potatoesDry not only tastes good, but is also rich in fiber andVitaminsand tastes bothDeliciousAnd beneficialHealth
4. Other sweet potato products
ExceptRoasted sweet potatoesSweet potatoesPorridge andSweet potatoesDry,Sweet potatoesMany others can be madeGastronomy。For example,Sweet potatoespowderSweet potatoesVermicelli, etc. These products have a unique taste, are rich in nutrients, and give people a wonderful taste bud experience.
Buy in winterSweet potatoesPeople often choose to buy 20 catties for storage. BecauseSweet potatoesIt is a non-perishable food that is able to be kept at room temperature for a longer period of time. And winter isSweet potatoesHarvest season, the marketSweet potatoesThere are many varieties, and ** is relatively low. Therefore, many people will take advantage of the winter to buySweet potatoes, buy more at once for future consumption.
1. Tips for buying sweet potatoes
In the shopSweet potatoes, you can start with the appearance and texture. First of all, there should be no visible signs of breakage or decay on the outside. Secondly, it should feel firm and sturdy, with no signs of soft rot or insect damage. Finally, judging by the color, it is of high qualitySweet potatoesThe color is bright and shiny.
2. Storage method of sweet potato
Purchased backSweet potatoesYou can dry it for a period of time to wait for the moisture on the surface to evaporate and dry. Then, you can use a paper bag or a net bag or other breathable container and place it in a ventilated and dry place away from direct sunlight. During storage, it should be checked regularlySweet potatoesThe state was found to have rottenSweet potatoesIt should be taken out in time so as not to affect othersSweet potatoesquality.
As a nutrient-rich food,Sweet potatoesWith manyHealthBenefit. Each of them is described belowSweet potatoesnutritional value and its benefits for the human body.
1. Nutrients of sweet potatoes
Sweet potatoesAbundantCarbohydratesDietary fiberVitaminsc、Vitaminsa、Vitaminse、VitaminsB6, potassium, iron, magnesium, etcNutrition facts。EspeciallySweet potatoesDietary fiberThe content is higher and helps in conditioningBlood sugar, lowers cholesterol and promotes the intestinesHealthand so on.
2. The benefits of sweet potatoes for blood sugar control
Sweet potatoeswith a lowerBlood sugarExponent, which is able to release energy slowly and helps to stabilizeBlood sugarlevel, reducing the risk of obesity and diabetes. MoreoverSweet potatoesDietary fiberIt can increase satiety, reduce the amount of food eaten, and help with weight control.
3. Protective effect of sweet potato on cardiovascular and cerebrovascular vessels
Sweet potatoesVitaminsc、VitaminsNatural antioxidants such as E can inhibit the production of harmful free radicals, reduce the damage of oxidative stress to the blood vessel wall, and help prevent the occurrence of cardiovascular and cerebrovascular diseases.
4. The promoting effect of sweet potatoes on the digestive system
Sweet potatoesMedium abundanceDietary fiberIt helps to promote gastrointestinal peristalsis, increase the frequency of bowel movements, and prevent constipation. MoreoverSweet potatoesDietary fiberIt can be fermented by intestinal beneficial bacteria and producedShort-chain fatty acids, which helps to maintain the intestinal tractHealth
Sweet potatoesVitaminsA is an important antioxidant that helps to maintain elasticity and shine. Consume regularlySweet potatoesIt can delay the aging and slow down the appearance of fine lines and wrinkles. In addition,Sweet potatoesVitaminsc also helps with **Whiteningand lightens dark spots.
In short,Sweet potatoesis a very popular winter food, not onlyDeliciousIt is delicious and also rich in nutrients and has a variety of benefits for the human body. Either wayRoasted sweet potatoesSweet potatoesPorridge stillSweet potatoesDry, are good choices. A bowl in winterSweet potatoesbeauty, both warm the body and nourish the body and mind.