Once a person gets older, the body function begins to decline, at this time, whether it is in life, or diet, we must pay more attention, but many middle-aged and elderly people, while supplementing nutrition, ignore -Iron element
Iron is an indispensable substance for the human body to maintain life activitiesOnce the human body is deficient in iron, the most direct impact isAnemia, mild fatigue and difficulty breathing, severe cases may faint directly, yesAn important element for the prevention of senile anemia and the enhancement of the circulatory system
As the saying goes:"Medicine is not as good as food".These 3 leafy greensThe iron content is 10 times higher than that of tomatoesIt is recommended that middle-aged and elderly people eat more, so that they can have a good complexion and good spirits
Recommended method: [celery mixed with peanuts].
A handful of celery, after washing it, break it from the middle, cut it into 3 cm long sections, add 3 grams of salt, mix well and marinate for 10 minutes, kill the water, and mix it out for a while to make it more flavorful.
200 grams of peanuts are soaked in water for 10 minutes to remove impurities, and the peanuts taste better after absorbing water.
Boil water in a pot, put in the soaked peanuts, boil the peanuts over medium heat until they are slightly bulging, the surface is shiny and pour out, rinse with water, control the water and set aside.
After the celery is pickled, squeeze out the water, enlarge the basin, pour in the peanuts, put in the garlic slices, millet pepper, add 20 grams of light soy sauce, 15 grams of aged vinegar, 20 grams of sugar, 20 grams of scallion oil, 10 grams of sesame oil, a little salt, and mix well after being delicious.
Recommended recipe: Roasted chicken thighs with black fungus
Ingredients: 1 small handful of dried black fungus, 1 chicken thigh, white fungus, green onions, ginger, chives
Seasoning: salt, light soy sauce, dark soy sauce, sugar, pepper, chicken essence, star anise, cinnamon
1.Dry black fungus and white fungus are soaked in water respectively. If you are not in a hurry, it is recommended to soak the hair in cold water, which can better protect the nutrients of fungus and white fungus from loss. If the temperature at home is low, you can use warm water, but remember not to soak your hair in hot water. After soaking and washing, blanch them in a pot for 1 minute, remove them and tear them into small flowers for later use.
2.Boil the chicken thighs with fire, scrape the skin with a knife, wash them and remove the chicken bones with scissors, and cut them into large pieces. Wash and slice the ginger, wash and cut the green onion into sections, and chop the chives into chopped green onions for later use.
3.Marinate the chicken thighs in a bowl and marinate for 10 minutes with a pinch of salt, pepper and light soy sauce.
4.Heat the oil, add the green onion and ginger and star anise cinnamon over low heat to stir-fry until fragrant, turn to medium heat and stir-fry the chicken thigh pieces until the skin of the chicken thigh pieces shrinks and the color turns white, cook in cooking wine to remove the smell and increase the fragrance, then add light soy sauce and stir-fry for 5 minutes. The light soy sauce should also be brought out at high temperature to bring out the flavor of the sauce, and then add the soup to taste.
5.Add boiling water and the ingredients, add salt, sugar, pepper to taste, put a little dark soy sauce to adjust the color, bring to a boil over high heat and simmer for 10 minutes.
6.Add the black fungus and white fungus and simmer for another 5 minutes, add the chicken essence to make it fresh, sprinkle with chopped green onions and serve.
Regardless of whether you have money or not, middle-aged and elderly people should often eat these 3 dishes, the body is strong and good, the third dish to share with you is, broccoli, broccoli is not only crisp and tender, green in color, especially appetite, its nutrition and vitamin content, very rich, and then I will share this dish with you.
Don't be in a hurry to cut the broccoli first, first smear the flour, and then put it under the water pipe to clean it carefully, the flour can absorb insect eggs and impurities, so that the broccoli eats without teeth, and then cut the broccoli, blanch it in boiling water for ten seconds and take it out.
After leaving the bottom oil in the pot, stir-fry the minced onion and garlic, put the broccoli in the pot, put a little light soy sauce, a spoonful of salt, turn on high heat and stir-fry for 15 seconds, you can put it out of the pot and put it on the plate, the taste is crisp, and the body is strong and the complexion is good, don't you know?
In fact, as early as ancient China, the sages summed up the theory of using food to nourish people, that is, healing the body through food can also play a role in the best diseases.
"Feeding people with food" is not just a simple talk!
So, what is dietary therapy?
Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.
Middle-aged and older peopleStomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems can be assisted by dietary therapy**, which can make the disease heal faster and better.
1. When apples and millet are boiled and drunk, the blood will come up at once.
2. Drink spinach and pork liver soup for two days, and your eyes will light up the next day.
3. Soak walnuts in rice vinegar and eat them for a few days, and your memory will be enhanced.
Fourth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
Fifth, Sydney plus two spoons of fritillary, cough and phlegm do not need to spend money to go to the hospital.
There are also many middle-aged and elderly diet therapy recipes in this book "Middle-aged and Elderly Diet Therapy and Health Care".
The content of the book is all compiled by the old-timers of traditional Chinese medicine for decades to sort out most of the practical recipes handed down by the people, the predecessors saidMy strength alone is limited, and if I can help everyone, my life will be worth itIt is recommended that if there are middle-aged and elderly people in the family, always have a set in case of emergency.
When people reach middle and old age, they should learn relevant health and wellness knowledge by themselves, so that their bodies are better and no longer involve their children! My health is better, my life is happier, and the whole family will live a very safe and smooth life!
Now the small shop does the event"Middle-aged and Elderly Diet Therapy and Health Care".Only58 yuan, very practical, and worth getting every family ready! For the health of your family and your own bodyClick below to purchase