Introduction: A large number of listings in winter! Iron isTomatoes20 times,Middle-aged and elderlyI often eat this, my face is ruddy and full of energy! In winter, the quality of fresh fruits and vegetables also changes. In the midst of numerous wintersVegetables, the one that everyone particularly loves isCelery。It's not just the tasteDelicious, and rich in nutritional value. CeleryIt contains a large amount of iron, and its iron content is even moreTomatoes20 times that of this pairMiddle-aged and elderlyPeople are very beneficial. Consume regularlyCeleryIt can improve complexion, enhance physical fitness, and improve mental state. CeleryIt is also a low-calorie, high-fiber oneVegetables, rich in varietyVitaminswithMinerals。In addition,CeleryIt is also rich in antioxidants such as:VitaminsC and - carotene, which can delay aging and protect the intestinesHealth。Let's take a closer lookCelerynutrition and benefits.
CeleryAbundantVitaminsGroups A, C, K, and BVitamins, calcium, phosphorus, potassium, etcMinerals, which is very high in iron. Iron is an important element in the body's production of hemoglobin and plays an important role in preventing anemia. Especially for:Middle-aged and elderlyIn people, anemia is more likely to occur due to age and declining body functions. CeleryThe abundant iron in China can effectively help replenish iron and improve the symptoms of anemia. In addition,CeleryIt is also rich in fiber, which helps to remove harmful substances from the body and protect the intestinesHealth。At the same time,CeleryThe antioxidants in it can help fight free radicals and slow down the body's aging process.
CeleryContains a large amountVitaminsHelps protect the eyesHealthVitaminsaIt plays an important role in the protection of visual function and can not only be preventedNight blindness, it can also reduce the occurrence of macular degeneration, etcEye diseasesrisk. In addition,CeleryContains abundantVitaminsc, it can enhance immunity, improve resistance, and prevent colds and other respiratory diseases. CeleryThe fiber in it can promote the normal functioning of the digestive system and prevent constipation and other digestive problems. In addition,CeleryIt also has a diuretic and swelling effect, which helps to remove waste and excess fluid from the body, and reduces the problem of edema and edema. In addition,CeleryIt is also believed to have anti-inflammatory and antibacterial effects, and has a certain role in preventing and alleviating inflammatory diseases.
CeleryNot only is it delicious, but it can be cooked in a variety of ways. Here's a recommendation for youDeliciousofCeleryDishes –CeleryPorkDumplings
1. 500 grams of flour
2. 500 grams of minced pork
3. 500 grams of celery
4. A green onion
5. A piece of ginger
6. Appropriate amount of cooking wine
7. Appropriate amount of soy sauce
8. Salt to taste
9. Appropriate amount of chicken essence
、.Appropriate amount of sesame oil
、.Appropriate amount of water
1.willflourPour into a basin, slowly add water, stir and knead into a smooth dough, cover with a damp cloth and let the dough rise for half an hour.
2.willCeleryWash and chop and place in a large bowl for later use. willGreen onionsAnd ginger finely chopped and put inGround porkMiddle.
3.towardGround porkCooking wineSoy sauce, salt,Essence of chickenSesame oiland stir well. Then add the slicedCeleryand chopped green onion and ginger, continue to stir well.
4.After the dough is awakened, knead it into long strips, cut it into small pieces, and roll it outDumplingsSkin. Take a sliceDumplingscrust, wrap in the appropriate amount of filling, and pinch the edges.
5.Add an appropriate amount of water to the pot, bring to a boil and put inDumplings, stir gently with a spoon to preventDumplingsStick to the pan. When the water boils again, add a bowl of cold water and bring to a boil againDumplingsIt's cooked. Remove and serve.
CeleryIt is a nutritious and delicious tasteVegetables, especially suitableMiddle-aged and elderlyHuman consumption. Winter isCeleryIn the season when it is on the market in large quantities, we recommend that everyone eat moreCeleryIt can not only supplement nutrition, but also improve complexion, enhance physical fitness, and improve mental state. CeleryNot only can it be eaten raw, but it can also be cooked in a variety of waysDeliciousdishes to meet the needs of different tastes. So, let's enjoyGastronomyAt the same time, also enjoyHealthoflifeLet's do it!