On an ordinary evening, Aunt Li, a retired teacher, was lying in bed, tossing and turning, looking at the ceiling, anxiously thinking about why she had been suffering from insomnia and dreams lately. At the same time, her friend Uncle Wang is also facing constant troubles from minor illnesses. These seemingly ordinary but disturbing health problems actually hide an often overlooked secret: the difference between the liver, spleen, and kidneys. This is not only the story of Aunt Li and Uncle Wang, but a realistic portrayal of many middle-aged and elderly people. 
Key Role of the Liver: Metabolic Regulation: The liver is the body's main metabolic organ, responsible for converting food into energy and nutrients while disposing of waste and toxins in the body. Immune function: It is also involved in the functioning of the immune system, helping to defend against foreign pathogens. Hormonal balance: The liver is also essential for maintaining hormonal balance, such as regulating sex hormone and cholesterol levels. The central role of the spleen: blood reserve and purification: The spleen stores blood and releases it when needed, while removing aging red blood cells and microorganisms from the blood. Immune support: The spleen is essential for the immune system, and it produces white blood cells to fight infections. Metabolic support: It is also involved in the destruction and destruction of iron and other minerals in the body. Important Functions of the Kidneys: Waste Excretion: The main duty of the kidneys is to filter waste products from the blood, forming urine to be excreted from the body. Electrolyte balance: They regulate the electrolyte balance in the body, such as sodium, potassium, and calcium. Blood pressure regulation: The kidneys keep blood pressure stable by regulating the amount of fluid in the body. TCM Perspective of Insomnia: Poor Liver Qi: In TCM theory, insomnia is often associated with poor liver qi. Poor liver qi can affect mood, leading to anxiety and tension, which in turn can affect sleep. Heart dysfunction: If the heart is too hot or the heart blood is insufficient, it may lead to overactive thinking or lack of energy, which can lead to insomnia. TCM interpretation of dreams: spleen and stomach disharmony: TCM believes that the disharmony of the spleen and stomach will lead to sleep** dreaminess. If the spleen and stomach function are impaired, it may lead to frequent dreams. Kidney essence insufficiency: Kidney sperm storage, sperm deficiency will cause more dreams. Renal insufficiency is usually associated with chronic fatigue and overexertion. 
Selection of three-flavor herbs: Bupleurum chinensis: Bupleurum is known for its properties of soothing the liver and relieving depression, and is suitable for regulating mood swings and sleep problems caused by poor liver qi. Atractylodes: Atractylodes atractylodes is a good product for regulating the spleen and stomach, helping to enhance the function of the spleen and stomach and reduce dreaminess caused by spleen and stomach disharmony. Poria cocos: As a medicinal herb that tonifies the kidney and strengthens the body, Poria cocos can help restore kidney essence and alleviate the decline in sleep quality caused by kidney deficiency. Scientific explanation of the mechanism of action: Bupleurum chinensis: Bupleurum helps relieve tension and anxiety and promote sleep by regulating the neuroendocrine system. Atractylodes: Atractylodes atractylodes contains a variety of active ingredients that can promote digestion, reduce gastrointestinal discomfort and indirectly improve sleep. Poria Cocos: Poria cocos contains polysaccharides and steroidal components that can strengthen the immune system, improve kidney function, and help improve overall sleep quality. Conclusion: These three herbs perform their own duties and work together on the three important systems of the body's liver, spleen and kidney, to achieve the balance of the internal environment and fundamentally improve the problems of insomnia and dreaminess. Under the guidance of the wisdom of traditional Chinese medicine, through the rational combination and use of these natural herbs, we can effectively regulate body functions and restore a healthy rhythm of life. Preparation and ratio of herbal medicines: determine the proportion: Bupleurum, Atractylodes macrocephalus, and Poria cocos are the main ingredients, and the proportion is adjusted according to individual physique and specific symptoms. In general, the ratio of Bupleurum and Atractylodes is the same, with slightly more Poria cocos. Handling of herbs: Make sure the herbs are clean and free of impurities before use. How to decoction: Soak the herbs in cold water for 30 minutes. Use a casserole or stainless steel pot and add an appropriate amount of water to cover the herbs. First bring to a boil over high heat, then turn to low heat and cook for 30 to 40 minutes. Time and dosage: It is generally recommended to take 150-200 ml once in the morning and once in the evening. It is advisable to take an empty stomach or 1 hour after a meal, and it can be flexibly adjusted according to individual digestion. 
Precautions: Individual differences: Considering individual constitution, if you have special symptoms or disease history, you should consult a professional doctor. Observe reactions: Pay attention to herbal reactions, discontinue use immediately and seek medical advice if discomfort occurs. Duration: It is generally recommended to evaluate the effect after one week of continuous use, and decide whether to continue or adjust the regimen according to the situation.