Aging is a law of our nature, it is insurmountable by anyone, people have to experience birth, old age, sickness and death in their lives, men generally do not care about their appearance, but for the most beautiful women, they can't accept their white hair and wrinkled appearance at all. In real life, it can be found that some women do not have obvious wrinkles on their faces even when they are in their forties and fifties, and they are full of vitality.
But there are always a lot of people who find some way to slow down the rate of aging. With the development of the economy, more and more women have found habits that suit them, so as to slow down aging, take good care of themselves, and keep themselves young for a long time. How to slow down the rate of aging? Adhere to these habits every day to stay young
1. Wake up slowly in the morning.
It is said that the plan of the day begins in the morning. Morning, which is equivalent to a person's adolescence, is the ** time period of the day. However, don't be in a hurry to get up early, when you are sleepy, you can lazy for a while, stretch your waist, do a simple head massage, and your body will wake up completely, and it is not too late to get up.
In doing so, insufficient blood supply can be prevented and the incidence of cardiovascular and cerebrovascular diseases can be effectively reduced. After getting out of bed, remember to drink a glass of warm water, on the one hand, it freshens the breath, and on the other hand, it can dilute the blood and solve the problem of blood viscosity.
2. Maintain a positive and optimistic attitude
Women are naturally sensitive, and they are easily troubled by some trivial things and have a low mood, and sometimes they will get angry because of some trivial things that do not go wellIt is advisable to manage your emotions in normal timesto adjust your mindset.
If you have pressure in your heart, you must learn to release it reasonably, talk to friends and family, go out for a walk, exercise when you are depressed, and enjoy the natural scenery outdoorsReasonably release the suppressed emotions in your heartand maintain a positive and optimistic attitude towards life.
3. Eat a healthy diet
If you are fat, you will look old. If you want to **, the so-called three-point training and seven-point eating, it can be seen that the importance of controlling the diet is important. So how do you control your diet? In addition to calorie control, it is also important to pay attention to nutritional balance. In daily life, eat in moderation and eat seven minutes full. Regarding "seven points of satiety", it is probably a state of moderate hunger and satiety. Then insist on chewing slowly when eating, which helps to protect the stomach and intestines and help the absorption of nutrients from the ingested food.
To reduce the consumption of refined carbohydrates, you can follow the combination of coarse and fine grains; Choose low-fat meats, such as fish, shrimp, chicken breast, lean beef; Eat more fruits and vegetables. Eating in this way helps to increase the body's antioxidant capacity and delay aging.
4. Keep exercising
After people reach middle age, the speed of aging will accelerate, adhere to aerobic exercise, can postpone physiological aging for 12 years, adhere to 20 30 minutes of aerobic exercise every day, can make people live younger and younger.
Long-term exercise can not only control weight, improve sleep, improve physical function, but also make the brain more flexible, the heart and lung function stronger, the bones stronger, the muscles firmer, and promote the secretion of dopamine during exercise, making people happier and looking younger.
5. Take breaks on time
If you want to stay young and stay away from diseases, it is very important to develop a good routine and rest habits. Because only through adequate sleep can the human body really get effective rest, so that the state of ** and mental state are kept at the best level.
If you often stay up late and don't get enough sleep, it will cause excessive fatigue, which is easy to accelerate aging.
6. Moisturizing and moisturizing
Hydration is a part of moisturizing, because it is not only necessary to replenish water, but also to lock in water (to prevent the loss of water and nutrients), so as to achieve the effect of nourishing, that is, moisturizing = hydration + water locking. Nowadays, almost all problems are caused by lack of water, which can cause roughness, dullness, fine lines, spots, sagging, etc., and the water content determines the degree of health and aging, so no matter what type, which age group needs to moisturize.
* Self-moisturizing effect mainly relies on the sebum film, stratum corneum natural moisturizing factor (NMF) and dermal matrix hyaluronic acid (HA) and other substances to maintain together, if the secretion of sebum is reduced, NMF and HA content is reduced, it will cause ** hydration to decrease, so that ** tarnishing elasticity is reduced, wrinkles increase, accelerate aging.
Therefore, it is recommended to do a good job of cleansing and skin care around the face and eyes every morning and evening to avoid dehydration and dryness of cells and slow down the appearance of wrinkles. In fact, the ** when I was young was not good, but after trying countless skin care products, I finally found one that can both moisturize and have anti-aging effectsAnti-wrinkle creamIt is important to hydrate the skin while fighting the sense of age.
The ingredients of the cream are also added with herbal extracts such as centella asiatica and kudzu root, which has an excellent moisturizing effect on the skin.
Moreover, the ingredients are also very gentle, so sensitive skin does not have to worry about irritating the skin, and it can gradually improve after insisting on using dry and flaky face, dull roughness, sensitive redness, etc.
If your skin type appears oftenDry, sensitive, red-bloodedWhen you have questions, you can get this anti-wrinkle cream to try the effect!
* It is also tenOffers1 bottle is 69 yuan, 2 bottles are 118 yuan!
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