Eat outHealthlifeSpring has arrived, and the weather is gradually warming, but the flu is still spreading everywhere. How in a busylifeto maintain the bodyHealthThis? In fact, pay more attention to your diet, especially the intake of some nutritious ingredients, which is important for strengtheningResistanceand boosting immunity. Blindly light ingredients can also make the taste monotonous, so consider enriching themAlliciningredients, such as the ones we're about to introduceWild shallotsWild shallotsThe taste is delicious and richAllicinIt has the effects of clearing heat and reducing fire, sterilization, dryness, etc., and is a good choice for spring health care. Next, we will share a simple andDeliciousThe home-cooked cooking method.
First of all, will be purchasedPork bellyRinse well in clean water to remove impurities from the surface. Wild shallotsAgain, rinse thoroughly in clean water and cut it into palatable pieces. After the ingredients are cleaned, prepare the seasoning:Table saltOyster sauceCooking oilSoy sauce.
Expand: SelectPork belly, pay attention to the freshness, rinse to remove dirt to make the meat more tender. WhileWild shallotsAfter being washed and cut, it can release its unique fragrance andNutrition factsto provide high-quality ingredients for subsequent cooking.
Pour an appropriate amount into the panCooking oil, heat it up and put it inPork bellyStir-fry over low heat until golden brown and stir-fry to remove the remaining fat. Next, add the cut upWild shallotsAfter stir-frying evenly, add itTable saltwithOyster sauceFlavouring. Finally, stir-fry well and remove from the pan.
Expanding:Pork bellywithWild shallotsThe cooking process requires patienceCooking skillsThe mastery of the ingredients allows the original flavor of the ingredients to be preserved and the taste richer. Seasonings are added not only to enhance the flavor, but also to give each bite a balanced taste.
ThisWild shallotsPork bellyThe dishes are not only simple and easy to make, but also delicious and richAllicin。In addition to the hot stir-fry,Wild shallotsIt can also be eaten cold for a more refreshing taste. Spring is suitable for consumption and abundanceAllicinof ingredients that helpBoosts immunityto keep the body in checkHealth
Expanding:Pork bellywithWild shallotsThe combination not only tastes great, but is also rich in a variety of nutrients that help the human bodyHealth。In the spring, choose such ingredients to cook outDeliciousDelicacies can not only satisfy the appetite, but also inject vitality into the body.
Rich in through consumptionAllicinof ingredients, such as:Wild shallotsIt can not only enrich the color of the table, increase appetite, but also provide necessary nutrients for the body, enhance physical fitness, improve immunity, and reduce the risk of illness. in the everydaylifeWe should actively try moreHealthNutritious home cooking, letGastronomybecomeHealthlifepart.
In the midst of a busy schedule, remind yourself to be kind to your body, draw energy and nutrients from food, and maintain a good body and mood. Every meal is a pampering for yourself, and every dish is rightlifeof love. LetGastronomybecomelifeEmbellishment, letHealthbecomelifeThe most beautiful scenery in the world.