You can't get fat during the Spring Festival
In the Spring Festival, a day of family reunion, food is indispensable. However, we can't afford to neglect our health just because we enjoy good food. Today, I would like to share with you some tips for staying healthy and not eating fat during the Spring Festival!
1.Rational combination of food: During the Spring Festival, we should pay attention to the rational combination of food, eat more vegetables, fruits and whole grains and other foods rich in dietary fiber, so as to promote gastrointestinal peristalsis and reduce the intake of fat and sugar.
2.Control the amount of food you eat: During the Spring Festival, when families get together, it is easy to eat too much because they are happy. However, excessive food can increase the burden on the stomach and intestines, causing problems such as indigestion. Therefore, we should pay attention to the amount of food we eat and avoid overeating.
3.Eat less fatty foods: Fatty foods not only increase fat intake, but also affect digestion. Therefore, we should eat less greasy food and choose more healthy cooking methods such as steaming, boiling, and stewing.
4.Drink in moderation: During the Spring Festival, it is inevitable that family and friends will drink when they get together. However, excessive alcohol consumption can cause a lot of damage to the liver. Therefore, we should drink in moderation and not be greedy.
5.Maintain a regular schedule: During the Spring Festival, we tend to stay up late to watch the Spring Festival Gala, play mahjong, etc., which will disrupt our biological clock and affect our health. Therefore, we need to maintain a regular schedule and ensure adequate sleep time.
6.Exercise properly: In addition to paying attention to your diet, proper exercise is also an important way to stay healthy. During the Spring Festival, we can choose some simple exercises, such as walking, jogging, yoga, etc., to help the body burn excess calories and stay in shape.
All in all, keep your mouth shut and open your legs in order to have a healthy New Year!